-
Time
25:27
-
Miles
2.01
-
Min/mi
12:40
-
Pacing
89%
-
WAVA
38.34
-
Stride(cm)
84
-
Cals
277
-
Cadence
151
-
BPM
118
-
%MHR
65.7
-
B/mi
1489
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 115/129bpm 137cal
2) 1m - 13:12(13:12/m) 123/133bpm 140cal
3) 0.01m - 5(11:32/m) 126/126bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:52 |
77 56-94 |
1144 |
153 118-168 |
0/0 |
0.13 |
1:37 |
41 |
10:53 |
95 90-101 |
1034 |
156 154-158 |
1/1 |
0.19 |
2:18 |
42 |
11:11 |
109 101-114 |
1219 |
156 150-158 |
2/1 |
0.25 |
3:02 |
44 |
11:39 |
116 113-120 |
1352 |
158 156-160 |
3/1 |
0.31 |
3:38 |
36 |
9:38 |
122 118-127 |
1176 |
159 156-162 |
1/2 |
0.38 |
4:30 |
51 |
13:44 |
123 116-128 |
1688 |
141 122-158 |
1/0 |
0.44 |
5:21 |
51 |
13:33 |
116 114-119 |
1572 |
153 148-156 |
3/1 |
0.50 |
6:06 |
46 |
12:09 |
118 117-121 |
1434 |
156 154-158 |
3/3 |
0.56 |
6:53 |
47 |
12:28 |
121 117-123 |
1508 |
156 154-158 |
1/4 |
0.63 |
7:42 |
49 |
13:11 |
121 119-123 |
1595 |
157 154-160 |
2/3 |
0.69 |
8:28 |
46 |
12:16 |
121 119-122 |
1484 |
155 148-160 |
7/1 |
0.75 |
9:14 |
46 |
12:11 |
122 121-123 |
1486 |
155 150-158 |
4/2 |
0.81 |
9:58 |
44 |
11:48 |
120 118-122 |
1416 |
157 154-158 |
0/7 |
0.88 |
10:41 |
42 |
11:20 |
123 121-125 |
1393 |
158 156-160 |
0/2 |
0.94 |
11:27 |
46 |
12:19 |
125 123-127 |
1540 |
157 154-158 |
0/1 |
1.00 |
12:11 |
44 |
11:37 |
123 122-125 |
1429 |
157 154-162 |
0/1 |
1.06 |
12:56 |
46 |
12:10 |
128 126-130 |
1557 |
156 146-160 |
1/0 |
1.13 |
13:43 |
47 |
12:32 |
126 125-129 |
1578 |
155 152-158 |
0/1 |
1.19 |
14:44 |
1:01 |
16:12 |
114 107-125 |
1847 |
128 122-146 |
0/1 |
1.25 |
15:30 |
47 |
12:26 |
115 114-117 |
1429 |
153 148-154 |
0/0 |
1.31 |
16:16 |
46 |
12:15 |
122 118-124 |
1494 |
156 150-158 |
0/0 |
1.38 |
17:03 |
46 |
12:20 |
126 124-128 |
1554 |
156 156-156 |
0/0 |
1.44 |
17:59 |
57 |
15:08 |
123 115-128 |
1861 |
134 116-156 |
1/0 |
1.50 |
18:46 |
47 |
12:32 |
118 114-121 |
1479 |
154 150-158 |
0/0 |
1.56 |
19:31 |
44 |
11:50 |
123 120-129 |
1455 |
157 154-160 |
0/1 |
1.63 |
20:29 |
59 |
15:37 |
123 111-132 |
1920 |
129 118-158 |
1/1 |
1.69 |
21:15 |
46 |
12:16 |
117 114-120 |
1436 |
154 154-156 |
0/0 |
1.75 |
22:09 |
53 |
14:14 |
125 120-128 |
1780 |
144 120-158 |
0/0 |
1.81 |
22:51 |
42 |
11:20 |
123 120-127 |
1393 |
154 150-156 |
4/0 |
1.88 |
23:39 |
48 |
12:52 |
128 127-128 |
1646 |
156 152-158 |
2/5 |
1.94 |
24:33 |
54 |
14:20 |
124 121-129 |
1778 |
144 124-158 |
5/1 |
2.00 |
25:22 |
49 |
13:05 |
122 119-126 |
1596 |
151 146-156 |
4/4 |
2.01 |
25:27 |
5 |
12:23 |
126 126-126 |
1561 |
154 154-154 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
32.27% |
More |
800m |
5:54 |
11:51 |
34.85% |
More |
1km |
7:29 |
12:03 |
35.75% |
More |
Mile |
11:59 |
11:59 |
37.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
37.38 |
5km |
40:23 |
13:00 |
38.31 |
5M |
1:06:52 |
13:22 |
37.77 |
10km |
1:24:11 |
13:33 |
37.51 |
10M |
2:19:25 |
13:57 |
37.49 |
Half |
3:05:37 |
14:10 |
36.99 |
20M |
4:50:40 |
14:32 |
37.44 |
Mara |
6:26:59 |
14:46 |
37.49 |
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