Mon 11th Jan 2021 at 6:00pm by Strutbrother

Run > General

  • Time
    25:27
  • Miles
    2.01
  • Min/mi
    12:40
  • Pacing
    89%
  • WAVA
    38.34
  • Stride(cm)
    84
  • Cals
    277
  • Cadence
    151
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    1489
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 115/129bpm 137cal
2) 1m - 13:12(13:12/m) 123/133bpm 140cal
3) 0.01m - 5(11:32/m) 126/126bpm
12:11 13:12 5

Pace

15% 15% 41% 22% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:52 77 56-94 1144 153 118-168 0/0
0.13 1:37 41 10:53 95 90-101 1034 156 154-158 1/1
0.19 2:18 42 11:11 109 101-114 1219 156 150-158 2/1
0.25 3:02 44 11:39 116 113-120 1352 158 156-160 3/1
0.31 3:38 36 9:38 122 118-127 1176 159 156-162 1/2
0.38 4:30 51 13:44 123 116-128 1688 141 122-158 1/0
0.44 5:21 51 13:33 116 114-119 1572 153 148-156 3/1
0.50 6:06 46 12:09 118 117-121 1434 156 154-158 3/3
0.56 6:53 47 12:28 121 117-123 1508 156 154-158 1/4
0.63 7:42 49 13:11 121 119-123 1595 157 154-160 2/3
0.69 8:28 46 12:16 121 119-122 1484 155 148-160 7/1
0.75 9:14 46 12:11 122 121-123 1486 155 150-158 4/2
0.81 9:58 44 11:48 120 118-122 1416 157 154-158 0/7
0.88 10:41 42 11:20 123 121-125 1393 158 156-160 0/2
0.94 11:27 46 12:19 125 123-127 1540 157 154-158 0/1
1.00 12:11 44 11:37 123 122-125 1429 157 154-162 0/1
1.06 12:56 46 12:10 128 126-130 1557 156 146-160 1/0
1.13 13:43 47 12:32 126 125-129 1578 155 152-158 0/1
1.19 14:44 1:01 16:12 114 107-125 1847 128 122-146 0/1
1.25 15:30 47 12:26 115 114-117 1429 153 148-154 0/0
1.31 16:16 46 12:15 122 118-124 1494 156 150-158 0/0
1.38 17:03 46 12:20 126 124-128 1554 156 156-156 0/0
1.44 17:59 57 15:08 123 115-128 1861 134 116-156 1/0
1.50 18:46 47 12:32 118 114-121 1479 154 150-158 0/0
1.56 19:31 44 11:50 123 120-129 1455 157 154-160 0/1
1.63 20:29 59 15:37 123 111-132 1920 129 118-158 1/1
1.69 21:15 46 12:16 117 114-120 1436 154 154-156 0/0
1.75 22:09 53 14:14 125 120-128 1780 144 120-158 0/0
1.81 22:51 42 11:20 123 120-127 1393 154 150-156 4/0
1.88 23:39 48 12:52 128 127-128 1646 156 152-158 2/5
1.94 24:33 54 14:20 124 121-129 1778 144 124-158 5/1
2.00 25:22 49 13:05 122 119-126 1596 151 146-156 4/4
2.01 25:27 5 12:23 126 126-126 1561 154 154-154 0/1

Heart

118/132max
  • Show Beats/Mile

Elevation

Asc 55m, Range 11m, Flat prediction 25:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 84cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 32.27% More
800m 5:54 11:51 34.85% More
1km 7:29 12:03 35.75% More
Mile 11:59 11:59 37.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 37.38
5km 40:23 13:00 38.31
5M 1:06:52 13:22 37.77
10km 1:24:11 13:33 37.51
10M 2:19:25 13:57 37.49
Half 3:05:37 14:10 36.99
20M 4:50:40 14:32 37.44
Mara 6:26:59 14:46 37.49
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