Mon 11th Jan 2021 at 5:00pm by AndrewG

Run > General

  • Time
    40:02
  • Miles
    5.20
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    56.70
  • Stride(cm)
    125
  • Cals
    608
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/160bpm 109cal 7.6/8.18mph
2) 1m - 7:47(7:47/m) 154/166bpm 123cal 7.72/8.29mph
3) 1m - 7:33(7:33/m) 148/163bpm 112cal 7.95/8.33mph
4) 1m - 7:33(7:33/m) 149/161bpm 111cal 7.94/8.22mph
5) 1m - 7:45(7:45/m) 161/171bpm 127cal 7.75/8.22mph
6) 0.2m - 1:31(7:33/m) 169/175bpm 26cal 7.95/7.99mph
7:54 7:47 7:33 7:33 7:45 1:31
Pin Map
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0mi in 0

Pace

1% 6% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 125 95-144 956 166 160-170
0.50 3:47 1:52 7:30 133 125-139 997 165 160-170
0.75 5:45 1:57 7:50 135 131-140 1057 166 164-168
1.00 7:53 2:09 8:36 151 136-159 1298 167 164-170
1.25 9:56 2:03 8:11 159 155-162 1300 168 166-168
1.50 11:52 1:56 7:46 161 152-166 1249 167 166-170
1.75 13:46 1:54 7:36 150 148-152 1140 168 166-170
2.00 15:40 1:54 7:34 146 142-151 1105 167 164-170
2.25 17:31 1:51 7:23 148 143-154 1094 168 166-170
2.50 19:24 1:53 7:33 150 143-157 1133 167 164-170
2.75 21:17 1:53 7:30 138 126-147 1036 166 164-168
3.00 23:13 1:56 7:43 155 147-163 1197 168 166-170
3.25 25:04 1:52 7:27 146 138-156 1088 167 164-170
3.50 26:57 1:53 7:30 145 141-149 1088 167 162-170
3.75 28:51 1:54 7:36 147 138-159 1117 169 166-174
4.00 30:46 1:55 7:39 158 156-161 1210 170 168-172
4.25 32:40 1:54 7:37 156 153-160 1187 169 168-172
4.50 34:40 2:00 +3 7:59 161 150-170 1284 169 166-172
4.75 36:32 1:53 7:31 160 156-164 1203 169 166-172
5.00 38:33 2:01 8:02 168 165-171 1351 169 168-172
5.20 40:05 1:32 7:36 170 165-175 1292 169 168-172

Heart

150/175max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.20% More
800m 3:40 7:23 47.87% More
1km 4:36 7:24 49.92% More
Mile 7:28 7:28 52.99% More
5k 23:32 7:34 57.10% More
5 miles 38:30 7:42 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 56.73
5km 23:11 7:28 57.94
5M 38:24 7:41 56.77
10km 48:21 7:47 56.26
10M 1:20:04 8:00 56.09
Half 1:46:36 8:08 55.29
20M 2:46:56 8:21 55.94
Mara 3:42:15 8:29 56.03
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