Mon 11th Jan 2021 at 5:00pm by AndrewG
Run > General
-
Time
40:02
-
Miles
5.20
-
Min/mi
7:42
-
Pacing
95%
-
WAVA
56.70
-
Stride(cm)
125
-
Cals
608
-
Cadence
168
-
BPM
150
-
%MHR
87.4
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 137/160bpm 109cal 7.6/8.18mph
2) 1m - 7:47(7:47/m) 154/166bpm 123cal 7.72/8.29mph
3) 1m - 7:33(7:33/m) 148/163bpm 112cal 7.95/8.33mph
4) 1m - 7:33(7:33/m) 149/161bpm 111cal 7.94/8.22mph
5) 1m - 7:45(7:45/m) 161/171bpm 127cal 7.75/8.22mph
6) 0.2m - 1:31(7:33/m) 169/175bpm 26cal 7.95/7.99mph
7:54 7:47 7:33 7:33 7:45 1:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
125 95-144 |
956 |
166 160-170 |
0.50 |
3:47 |
1:52 |
7:30 |
133 125-139 |
997 |
165 160-170 |
0.75 |
5:45 |
1:57 |
7:50 |
135 131-140 |
1057 |
166 164-168 |
1.00 |
7:53 |
2:09 |
8:36 |
151 136-159 |
1298 |
167 164-170 |
1.25 |
9:56 |
2:03 |
8:11 |
159 155-162 |
1300 |
168 166-168 |
1.50 |
11:52 |
1:56 |
7:46 |
161 152-166 |
1249 |
167 166-170 |
1.75 |
13:46 |
1:54 |
7:36 |
150 148-152 |
1140 |
168 166-170 |
2.00 |
15:40 |
1:54 |
7:34 |
146 142-151 |
1105 |
167 164-170 |
2.25 |
17:31 |
1:51 |
7:23 |
148 143-154 |
1094 |
168 166-170 |
2.50 |
19:24 |
1:53 |
7:33 |
150 143-157 |
1133 |
167 164-170 |
2.75 |
21:17 |
1:53 |
7:30 |
138 126-147 |
1036 |
166 164-168 |
3.00 |
23:13 |
1:56 |
7:43 |
155 147-163 |
1197 |
168 166-170 |
3.25 |
25:04 |
1:52 |
7:27 |
146 138-156 |
1088 |
167 164-170 |
3.50 |
26:57 |
1:53 |
7:30 |
145 141-149 |
1088 |
167 162-170 |
3.75 |
28:51 |
1:54 |
7:36 |
147 138-159 |
1117 |
169 166-174 |
4.00 |
30:46 |
1:55 |
7:39 |
158 156-161 |
1210 |
170 168-172 |
4.25 |
32:40 |
1:54 |
7:37 |
156 153-160 |
1187 |
169 168-172 |
4.50 |
34:40 |
2:00 +3
|
7:59 |
161 150-170 |
1284 |
169 166-172 |
4.75 |
36:32 |
1:53 |
7:31 |
160 156-164 |
1203 |
169 166-172 |
5.00 |
38:33 |
2:01 |
8:02 |
168 165-171 |
1351 |
169 168-172 |
5.20 |
40:05 |
1:32 |
7:36 |
170 165-175 |
1292 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.20% |
More |
800m |
3:40 |
7:23 |
47.87% |
More |
1km |
4:36 |
7:24 |
49.92% |
More |
Mile |
7:28 |
7:28 |
52.99% |
More |
5k |
23:32 |
7:34 |
57.10% |
More |
5 miles |
38:30 |
7:42 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
56.73 |
5km |
23:11 |
7:28 |
57.94 |
5M |
38:24 |
7:41 |
56.77 |
10km |
48:21 |
7:47 |
56.26 |
10M |
1:20:04 |
8:00 |
56.09 |
Half |
1:46:36 |
8:08 |
55.29 |
20M |
2:46:56 |
8:21 |
55.94 |
Mara |
3:42:15 |
8:29 |
56.03 |
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