Mon 11th Jan 2021 at 5:00pm by Argos74

Bike > General

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Time
16:49
Miles
3.65
Mph
13
Cals
222
BPM
133
%MHR
77.7
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:53(3:02/km) 127/142bpm 59cal 19.79/34.9kmph
2) 1.61km - 4:13(2:37/km) 139/151bpm 58cal 22.94/24.69kmph
3) 1.61km - 4:42(2:55/km) 137/146bpm 64cal 20.58/25.97kmph
4) 1.04km - 3:02(2:55/km) 139/142bpm 41cal 20.55/24.29kmph

4:53 4:13 4:42 3:02

Pace

13%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27 +30	5.19	119 100-129	1377
0.25	2:17	51	8.90	125 122-126	842
0.38	2:54	37	12.25	124 120-128	607
0.50	3:58	1:04 +46	7.05	119 101-136	1013
0.63	4:37	39	11.55	140 138-141	727
0.75	5:55	1:18 +40	5.77	131 121-142	1362
0.88	6:22	27	16.75	132 129-135	473
1.00	6:48	26	17.34	130 129-130	450
1.13	7:18	30	15.01	135 133-137	540
1.25	7:52	34	13.18	146 140-151	665
1.38	8:23	32	14.17	148 146-150	627
1.50	8:56	32	13.93	140 137-143	603
1.63	9:26	30	14.83	136 134-138	550
1.75	9:58	32	14.02	137 135-138	586
1.88	10:29	31	14.41	135 134-135	562
2.00	11:00	30	14.85	139 136-141	562
2.13	11:29	29	15.39	143 141-145	558
2.25	11:59	30	15.23	139 136-142	548
2.38	12:29	31	14.74	140 139-142	570
2.50	13:01	32	14.25	141 140-142	594
2.63	13:58	57	7.88	134 129-138	1021
2.75	14:32	35	12.98	137 136-138	633
2.88	15:07	35	12.94	136 132-139	631
3.00	15:42	34	13.11	135 131-137	618
3.13	16:13	31	14.39	139 138-140	580
3.25	16:47	34	13.32	139 138-140	626
3.38	17:21	34	13.22	138 137-139	626
3.50	17:54	33	13.54	141 139-142	625
3.63	18:32	38	11.94	141 138-142	709
3.65	18:44	12	6.34	134 132-135	1268

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:52	3:45	More
1km	2:25	3:54	More
Mile	4:00	4:00	More
5k	14:03	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:37	4:57
15 miles	1:15:14	5:01
20 miles	1:42:03	5:06
40km	2:08:29	5:10
25 miles	2:09:17	5:10
42km	2:15:18	5:11
50 miles	4:29:32	5:23
56 miles	5:03:56	5:26
100 miles	9:21:58	5:37
112 miles	10:33:42	5:39

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