Mon 11th Jan 2021 at 5:00pm by G Mac

Run > General

Follow User
0 👍

Time
45:26
Miles
5.65
Min/mi
8:02
Pacing
85%
WAVA
61.39
Stride(cm)
111
Cals
647
Cadence
180
BPM
149
%MHR
88
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 139/152bpm 108cal 7.35/8.04mph
2) 1m - 8:05(8:05/m) 149/155bpm 116cal 7.42/7.89mph
3) 1m - 8:08(8:08/m) 150/155bpm 117cal 7.38/8.01mph
4) 1m - 8:02(8:02/m) 152/155bpm 117cal 7.47/7.74mph
5) 1m - 7:49(7:49/m) 153/160bpm 114cal 7.68/7.87mph
6) 0.65m - 5:12(8:00/m) 155/162bpm 75cal 7.49/7.99mph

8:10 8:05 8:08 8:02 7:49 5:12

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	120 85-143	974	176 100-188
0.50	4:04	2:02	8:09	144 140-147	1173	177 176-180
0.75	5:58	1:55	7:38	142 136-147	1084	178 174-180
1.00	8:11	2:12	8:50	146 136-152	1289	179 176-182
1.25	10:17	2:06	8:26	152 148-155	1281	180 178-182
1.50	12:18	2:01	8:03	149 145-152	1200	180 178-182
1.75	14:20	2:02	8:07	149 147-150	1210	181 178-182
2.00	16:16	1:56	7:43	146 143-150	1127	180 178-186
2.25	18:21	2:05	8:20	152 147-154	1266	181 178-184
2.50	20:24	2:03	8:11	152 150-153	1245	182 180-184
2.75	22:20	1:56	7:45	147 143-150	1139	181 178-184
3.00	24:24	2:05	8:18	151 148-154	1254	182 180-184
3.25	26:30	2:06	8:24	153 152-155	1285	182 174-186
3.50	28:28	1:58	7:52	151 148-153	1189	181 178-186
3.75	30:28	1:59	7:57	152 148-154	1209	180 178-184
4.00	32:26	1:58	7:53	153 152-154	1206	181 178-186
4.25	34:22	1:56	7:45	151 149-153	1169	180 178-182
4.50	36:17	1:55	7:39	152 150-153	1162	181 180-184
4.75	38:16	1:59	7:56	153 150-157	1213	181 180-184
5.00	40:15	1:59	7:57	156 154-160	1239	182 180-186
5.25	42:57	2:42 +45	10:50	148 128-162	1602	176 96-188
5.50	45:02	2:05	8:20	159 155-161	1325	184 182-188
5.65	46:11	1:09	7:43	159 158-160	1228	183 180-186

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	5.6	45:22	8:03
Walk	1.8	96	0	49	1:27:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.95%	More
800m	3:49	7:41	52.47%	More
1km	4:47	7:42	54.61%	More
Mile	7:46	7:46	57.07%	More
5k	24:45	7:58	60.96%	More
5 miles	40:14	8:03	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:06	7:45	62.61
5M	39:55	7:59	61.64
10km	50:15	8:05	61.19
10M	1:23:13	8:19	61.12
Half	1:50:48	8:27	60.30
20M	2:53:30	8:41	61.02
Mara	3:51:00	8:49	61.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry