Mon 11th Jan 2021 at 5:00pm by cwebbee

Run > General

  • Time
    41:44
  • Miles
    5.42
  • Min/mi
    7:42
  • Pacing
    67%
  • WAVA
    62.95
  • Stride(cm)
    118
  • Cals
    568
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 128/137bpm 105cal 7.61/8.27mph
2) 1m - 7:36(7:36/m) 134/143bpm 107cal 7.9/8.16mph
3) 1m - 7:41(7:41/m) 133/139bpm 105cal 7.81/8.16mph
4) 1m - 7:51(7:51/m) 132/139bpm 102cal 7.64/8.39mph
5) 1m - 7:41(7:41/m) 136/144bpm 105cal 7.82/8.22mph
6) 0.42m - 3:02(7:17/m) 141/143bpm 44cal 8.24/8.45mph
7:53 7:36 7:41 7:51 7:41 3:02

Pace

5% 2% 26% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:53 2:53 +49 11:32 116 80-132 1338 168 118-176
0.50 4:48 1:55 7:41 125 104-137 960 174 174-178
0.75 6:48 2:00 7:58 134 132-137 1069 174 172-176
1.00 8:42 1:54 7:36 132 130-134 1003 175 172-178
1.25 10:33 1:51 7:25 135 134-137 1001 176 174-182
1.50 12:26 1:53 7:32 128 114-136 964 175 170-180
1.75 14:23 1:58 7:50 134 118-143 1050 177 174-182
2.00 16:18 1:54 7:37 137 132-142 1043 176 174-182
2.25 18:51 2:33 +38 10:14 124 108-136 1268 174 116-182
2.50 20:52 2:01 8:04 136 134-138 1096 178 174-182
2.75 22:46 1:54 7:36 136 133-139 1035 178 174-182
3.00 24:37 1:51 7:25 134 132-138 995 180 174-182
3.25 26:27 1:49 7:17 136 132-138 990 180 176-184
3.50 28:29 2:03 8:11 135 130-137 1105 180 174-184
3.75 31:48 3:18 +1:21 13:13 116 79-138 1532 177 114-182
4.00 33:50 2:02 8:08 137 135-139 1115 180 176-182
4.25 35:52 2:02 8:09 132 126-140 1075 176 126-182
4.50 37:47 1:55 7:40 135 134-136 1035 180 178-182
4.75 39:38 1:51 7:25 137 135-141 1017 181 178-182
5.00 41:30 1:52 7:28 138 131-143 1032 181 176-184
5.25 43:17 1:46 7:06 142 141-143 1007 181 178-184
5.42 44:33 1:16 7:35 138 137-141 1047 181 178-186

Heart

131/143max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 118cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.28% More
800m 3:35 7:13 54.99% More
1km 4:30 7:15 56.98% More
Mile 7:20 7:20 59.46% More
5k 24:24 7:51 60.83% More
5 miles 40:17 8:03 60.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.75
5km 23:08 7:27 64.17
5M 38:19 7:40 63.13
10km 48:14 7:46 62.65
10M 1:19:53 7:59 62.56
Half 1:46:21 8:07 61.70
20M 2:46:33 8:20 62.43
Mara 3:41:44 8:28 62.53
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