Mon 11th Jan 2021 at 5:00pm by cwebbee
Run > General
-
Time
41:44
-
Miles
5.42
-
Min/mi
7:42
-
Pacing
67%
-
WAVA
62.95
-
Stride(cm)
118
-
Cals
568
-
Cadence
177
-
BPM
131
-
%MHR
76.9
-
B/mi
1012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 128/137bpm 105cal 7.61/8.27mph
2) 1m - 7:36(7:36/m) 134/143bpm 107cal 7.9/8.16mph
3) 1m - 7:41(7:41/m) 133/139bpm 105cal 7.81/8.16mph
4) 1m - 7:51(7:51/m) 132/139bpm 102cal 7.64/8.39mph
5) 1m - 7:41(7:41/m) 136/144bpm 105cal 7.82/8.22mph
6) 0.42m - 3:02(7:17/m) 141/143bpm 44cal 8.24/8.45mph
7:53 7:36 7:41 7:51 7:41 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 +49
|
11:32 |
116 80-132 |
1338 |
168 118-176 |
0.50 |
4:48 |
1:55 |
7:41 |
125 104-137 |
960 |
174 174-178 |
0.75 |
6:48 |
2:00 |
7:58 |
134 132-137 |
1069 |
174 172-176 |
1.00 |
8:42 |
1:54 |
7:36 |
132 130-134 |
1003 |
175 172-178 |
1.25 |
10:33 |
1:51 |
7:25 |
135 134-137 |
1001 |
176 174-182 |
1.50 |
12:26 |
1:53 |
7:32 |
128 114-136 |
964 |
175 170-180 |
1.75 |
14:23 |
1:58 |
7:50 |
134 118-143 |
1050 |
177 174-182 |
2.00 |
16:18 |
1:54 |
7:37 |
137 132-142 |
1043 |
176 174-182 |
2.25 |
18:51 |
2:33 +38
|
10:14 |
124 108-136 |
1268 |
174 116-182 |
2.50 |
20:52 |
2:01 |
8:04 |
136 134-138 |
1096 |
178 174-182 |
2.75 |
22:46 |
1:54 |
7:36 |
136 133-139 |
1035 |
178 174-182 |
3.00 |
24:37 |
1:51 |
7:25 |
134 132-138 |
995 |
180 174-182 |
3.25 |
26:27 |
1:49 |
7:17 |
136 132-138 |
990 |
180 176-184 |
3.50 |
28:29 |
2:03 |
8:11 |
135 130-137 |
1105 |
180 174-184 |
3.75 |
31:48 |
3:18 +1:21
|
13:13 |
116 79-138 |
1532 |
177 114-182 |
4.00 |
33:50 |
2:02 |
8:08 |
137 135-139 |
1115 |
180 176-182 |
4.25 |
35:52 |
2:02 |
8:09 |
132 126-140 |
1075 |
176 126-182 |
4.50 |
37:47 |
1:55 |
7:40 |
135 134-136 |
1035 |
180 178-182 |
4.75 |
39:38 |
1:51 |
7:25 |
137 135-141 |
1017 |
181 178-182 |
5.00 |
41:30 |
1:52 |
7:28 |
138 131-143 |
1032 |
181 176-184 |
5.25 |
43:17 |
1:46 |
7:06 |
142 141-143 |
1007 |
181 178-184 |
5.42 |
44:33 |
1:16 |
7:35 |
138 137-141 |
1047 |
181 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.28% |
More |
800m |
3:35 |
7:13 |
54.99% |
More |
1km |
4:30 |
7:15 |
56.98% |
More |
Mile |
7:20 |
7:20 |
59.46% |
More |
5k |
24:24 |
7:51 |
60.83% |
More |
5 miles |
40:17 |
8:03 |
60.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.75 |
5km |
23:08 |
7:27 |
64.17 |
5M |
38:19 |
7:40 |
63.13 |
10km |
48:14 |
7:46 |
62.65 |
10M |
1:19:53 |
7:59 |
62.56 |
Half |
1:46:21 |
8:07 |
61.70 |
20M |
2:46:33 |
8:20 |
62.43 |
Mara |
3:41:44 |
8:28 |
62.53 |
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