Mon 11th Jan 2021 at 5:00pm by KelP

Bike > Commuting

  • Time
    39:10
  • Miles
    9.11
  • Mph
    14
  • FBI
    63.58
  • Cals
    212
  • Cadence
    80
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    490
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:17(2:39/km) 111/125bpm 113cal 82/103rpm 22.69/27.38kmph
2) 6.62km - 17:53(2:42/km) 119/148bpm 99cal 80/101rpm 22.19/34.8kmph
21:17 17:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 3% 34% 53% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:05 1:05 13.77 111 95-119 484 73 52-84 1/0
0.50 2:26 1:21 +18 11.12 107 95-115 577 72 2-86 2/2
0.75 3:26 1:00 15.02 112 109-114 447 78 30-89 0/2
1.00 4:22 56 16.09 113 112-114 421 86 75-90 2/1
1.25 5:22 1:00 15.11 113 111-115 449 88 82-93 3/1
1.50 6:24 1:02 14.51 116 112-123 480 85 79-91 1/3
1.75 7:26 1:02 14.52 111 109-113 459 85 48-91 3/1
2.00 8:32 1:06 13.65 118 114-120 519 83 73-89 2/1
2.25 10:00 1:28 +25 10.19 101 86-118 594 82 56-94 4/0
2.50 11:02 1:02 14.56 111 97-125 457 89 81-98 3/2
2.75 12:25 1:23 +20 10.78 112 106-120 623 76 17-88 3/1
3.00 13:50 1:25 +13 10.57 109 100-114 619 80 42-87 1/1
3.25 14:52 1:02 14.61 108 106-111 444 87 80-91 1/1
3.50 16:08 1:16 +17 11.79 108 104-110 550 85 56-91 1/3
3.75 17:15 1:06 13.55 111 104-116 491 84 61-88 1/0
4.00 18:22 1:07 13.36 113 111-114 508 84 80-95 4/0
4.25 19:45 1:23 +12 10.90 114 106-125 627 87 58-103 2/0
4.50 20:55 1:10 12.88 115 107-121 536 85 79-101 2/0
4.75 22:49 1:55 +51 7.84 97 74-116 742 72 1-89 3/1
5.00 23:52 1:02 14.41 106 88-116 441 84 76-93 2/4
5.25 24:52 1:00 15.06 109 103-116 434 82 54-88 1/0
5.50 26:11 1:20 +22 11.26 114 107-118 608 81 55-95 4/2
5.75 27:22 1:11 12.73 122 116-127 575 84 52-90 6/1
6.00 28:40 1:18 11.50 118 115-122 615 86 72-91 5/0
6.25 30:04 1:23 10.79 122 114-142 679 68 48-87 10/0
6.50 32:19 2:15 +1:07 6.64 136 128-147 1228 82 54-92 7/0
6.75 33:28 1:09 13.13 133 115-148 608 86 80-93 3/1
7.00 34:30 1:02 14.53 111 109-115 458 83 77-86 3/0
7.25 35:26 56 16.10 106 105-109 395 87 77-99 1/1
7.50 36:42 1:16 11.84 116 110-119 588 85 80-91 6/0
7.75 37:41 59 15.26 112 105-118 440 83 72-97 1/5
8.00 38:53 1:13 12.38 118 106-138 572 74 56-93 6/1
8.25 39:45 51 17.51 128 116-141 439 83 75-92 5/1
8.50 40:49 1:04 14.12 119 110-123 506 84 79-87 2/1
8.75 41:58 1:10 +9 12.88 111 107-120 517 72 4-85 0/1
9.00 42:51 52 17.18 118 115-122 412 77 52-83 0/3
9.11 43:23 32 12.21 115 112-121 565 61 58-64 1/2

Heart

114/148max
  • Show Beats/Mile

Elevation

Asc 110m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
36 1.1% 11.8
13 1.1% 14.5
See your biggest climbs

Cadence

80 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:51 3:44 More
1km 2:21 3:46 More
Mile 3:54 3:54 More
5k 14:08 4:33 More
5 miles 23:42 4:44 More
10k 29:54 4:49 More

Predictions

Dist Time Per Mile
10 miles 43:14 4:19
20km 54:26 4:23
15 miles 1:06:27 4:26
20 miles 1:30:08 4:30
40km 1:53:29 4:34
25 miles 1:54:12 4:34
42km 1:59:31 4:35
50 miles 3:58:05 4:46
56 miles 4:28:29 4:48
100 miles 8:16:24 4:58
112 miles 9:19:45 5:00
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