Mon 11th Jan 2021 at 5:00pm by KelP
Bike > Commuting
-
Time
39:10
-
Miles
9.11
-
Mph
14
-
FBI
63.58
-
Cals
212
-
Cadence
80
-
BPM
114
-
%MHR
66.7
-
B/mi
490
-
Asc(m)
110
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 21:17(2:39/km) 111/125bpm 113cal 82/103rpm 22.69/27.38kmph
2) 6.62km - 17:53(2:42/km) 119/148bpm 99cal 80/101rpm 22.19/34.8kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:05 |
1:05 |
13.77 |
111 95-119 |
484 |
73 52-84 |
1/0 |
0.50 |
2:26 |
1:21 +18
|
11.12 |
107 95-115 |
577 |
72 2-86 |
2/2 |
0.75 |
3:26 |
1:00 |
15.02 |
112 109-114 |
447 |
78 30-89 |
0/2 |
1.00 |
4:22 |
56 |
16.09 |
113 112-114 |
421 |
86 75-90 |
2/1 |
1.25 |
5:22 |
1:00 |
15.11 |
113 111-115 |
449 |
88 82-93 |
3/1 |
1.50 |
6:24 |
1:02 |
14.51 |
116 112-123 |
480 |
85 79-91 |
1/3 |
1.75 |
7:26 |
1:02 |
14.52 |
111 109-113 |
459 |
85 48-91 |
3/1 |
2.00 |
8:32 |
1:06 |
13.65 |
118 114-120 |
519 |
83 73-89 |
2/1 |
2.25 |
10:00 |
1:28 +25
|
10.19 |
101 86-118 |
594 |
82 56-94 |
4/0 |
2.50 |
11:02 |
1:02 |
14.56 |
111 97-125 |
457 |
89 81-98 |
3/2 |
2.75 |
12:25 |
1:23 +20
|
10.78 |
112 106-120 |
623 |
76 17-88 |
3/1 |
3.00 |
13:50 |
1:25 +13
|
10.57 |
109 100-114 |
619 |
80 42-87 |
1/1 |
3.25 |
14:52 |
1:02 |
14.61 |
108 106-111 |
444 |
87 80-91 |
1/1 |
3.50 |
16:08 |
1:16 +17
|
11.79 |
108 104-110 |
550 |
85 56-91 |
1/3 |
3.75 |
17:15 |
1:06 |
13.55 |
111 104-116 |
491 |
84 61-88 |
1/0 |
4.00 |
18:22 |
1:07 |
13.36 |
113 111-114 |
508 |
84 80-95 |
4/0 |
4.25 |
19:45 |
1:23 +12
|
10.90 |
114 106-125 |
627 |
87 58-103 |
2/0 |
4.50 |
20:55 |
1:10 |
12.88 |
115 107-121 |
536 |
85 79-101 |
2/0 |
4.75 |
22:49 |
1:55 +51
|
7.84 |
97 74-116 |
742 |
72 1-89 |
3/1 |
5.00 |
23:52 |
1:02 |
14.41 |
106 88-116 |
441 |
84 76-93 |
2/4 |
5.25 |
24:52 |
1:00 |
15.06 |
109 103-116 |
434 |
82 54-88 |
1/0 |
5.50 |
26:11 |
1:20 +22
|
11.26 |
114 107-118 |
608 |
81 55-95 |
4/2 |
5.75 |
27:22 |
1:11 |
12.73 |
122 116-127 |
575 |
84 52-90 |
6/1 |
6.00 |
28:40 |
1:18 |
11.50 |
118 115-122 |
615 |
86 72-91 |
5/0 |
6.25 |
30:04 |
1:23 |
10.79 |
122 114-142 |
679 |
68 48-87 |
10/0 |
6.50 |
32:19 |
2:15 +1:07
|
6.64 |
136 128-147 |
1228 |
82 54-92 |
7/0 |
6.75 |
33:28 |
1:09 |
13.13 |
133 115-148 |
608 |
86 80-93 |
3/1 |
7.00 |
34:30 |
1:02 |
14.53 |
111 109-115 |
458 |
83 77-86 |
3/0 |
7.25 |
35:26 |
56 |
16.10 |
106 105-109 |
395 |
87 77-99 |
1/1 |
7.50 |
36:42 |
1:16 |
11.84 |
116 110-119 |
588 |
85 80-91 |
6/0 |
7.75 |
37:41 |
59 |
15.26 |
112 105-118 |
440 |
83 72-97 |
1/5 |
8.00 |
38:53 |
1:13 |
12.38 |
118 106-138 |
572 |
74 56-93 |
6/1 |
8.25 |
39:45 |
51 |
17.51 |
128 116-141 |
439 |
83 75-92 |
5/1 |
8.50 |
40:49 |
1:04 |
14.12 |
119 110-123 |
506 |
84 79-87 |
2/1 |
8.75 |
41:58 |
1:10 +9
|
12.88 |
111 107-120 |
517 |
72 4-85 |
0/1 |
9.00 |
42:51 |
52 |
17.18 |
118 115-122 |
412 |
77 52-83 |
0/3 |
9.11 |
43:23 |
32 |
12.21 |
115 112-121 |
565 |
61 58-64 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:21 |
3:46 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
14:08 |
4:33 |
More |
5 miles |
23:42 |
4:44 |
More |
10k |
29:54 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:14 |
4:19 |
20km |
54:26 |
4:23 |
15 miles |
1:06:27 |
4:26 |
20 miles |
1:30:08 |
4:30 |
40km |
1:53:29 |
4:34 |
25 miles |
1:54:12 |
4:34 |
42km |
1:59:31 |
4:35 |
50 miles |
3:58:05 |
4:46 |
56 miles |
4:28:29 |
4:48 |
100 miles |
8:16:24 |
4:58 |
112 miles |
9:19:45 |
5:00 |
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