Mon 11th Jan 2021 at 4:00pm by Pidd

Walk > General

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Time
25:34
Miles
1.06
Min/mi
24:07
Stride(cm)
60
Cals
167
Cadence
111
BPM
91
%MHR
48.2
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 93/141bpm 157cal 37/63rpm 2.56/4.34mph
2) 0.06m - 2:10(34:22/m) 79/85bpm 10cal 26/59rpm 1.75/3.76mph

23:24 2:10

Pace

42%

23%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	106 102-111	1987	110 104-114
0.13	2:44	1:33	24:53	99 93-105	2464	107 104-114
0.19	4:25	1:41	27:02	93 90-99	2514	105 100-110
0.25	6:56	2:31	40:09	107 76-141	4296	108 96-118
0.31	8:15	1:19	21:08	117 104-136	2473	113 110-118
0.38	9:25	1:10	18:36	112 107-118	2083	117 110-120
0.44	10:54	1:30	23:58	99 71-109	2372	115 110-120
0.50	12:10	1:16	20:15	79 75-83	1600	117 110-124
0.56	13:39	1:28	23:31	81 76-89	1905	109 100-114
0.63	15:01	1:22	21:55	87 83-91	1906	105 100-114
0.69	17:08	2:07	33:56	86 67-107	2919	107 86-116
0.75	18:43	1:35	25:18	92 87-101	2328	106 100-110
0.81	20:01	1:18	20:50	84 77-93	1750	109 106-114
0.88	21:13	1:12	19:14	84 74-90	1616	113 82-118
0.94	22:17	1:04	17:09	77 72-84	1320	117 114-118
1.00	23:24	1:06	17:39	79 76-83	1394	116 112-118
1.06	25:01	1:37	25:54	80 76-85	2072	111 92-118
1.06	25:34	33	33:39:06	77 73-79	155471	-

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	10:49	21:46	More
1km	13:44	22:06	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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