Mon 11th Jan 2021 at 3:00pm by Sataris
Walk > General
-
Time
24:45
-
Miles
1.08
-
Min/mi
22:55
-
Stride(cm)
69
-
Cals
132
-
Cadence
102
-
BPM
97
-
%MHR
56.9
-
B/mi
2229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 22:52(14:13/km) 97/134bpm 123cal 51/56rpm 4.22/0kmph
2) 0.13km - 1:52(14:42/km) 100/112bpm 9cal 52/55rpm 4.08/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:13 |
2:13 +41
|
35:28 |
82 71-90 |
2908 |
100 90-108 |
0.13 |
4:03 |
1:50 +32
|
29:27 |
90 83-95 |
2650 |
103 94-106 |
0.19 |
5:27 |
1:24 +3
|
22:18 |
91 89-94 |
2030 |
103 100-106 |
0.25 |
7:03 |
1:36 +10
|
25:42 |
95 91-98 |
2441 |
103 88-112 |
0.31 |
8:46 |
1:43 +14
|
27:21 |
97 91-100 |
2653 |
103 94-106 |
0.38 |
10:06 |
1:20 |
21:21 |
97 93-100 |
2071 |
106 102-108 |
0.44 |
11:28 |
1:22 |
21:57 |
98 93-103 |
2151 |
103 98-106 |
0.50 |
13:15 |
1:46 +18
|
28:23 |
98 94-104 |
2782 |
100 92-106 |
0.56 |
14:47 |
1:32 |
24:34 |
97 90-106 |
2382 |
98 92-100 |
0.63 |
17:27 |
2:40 +1:19
|
42:34 |
100 85-108 |
4257 |
101 94-106 |
0.69 |
20:06 |
2:39 +1:08
|
42:26 |
115 102-134 |
4881 |
99 86-108 |
0.75 |
21:27 |
1:21 |
21:39 |
106 101-113 |
2295 |
106 102-110 |
0.81 |
22:45 |
1:18 |
20:55 |
106 101-110 |
2217 |
106 104-106 |
0.88 |
24:23 |
1:38 +14
|
26:08 |
93 87-98 |
2430 |
103 96-108 |
0.94 |
31:01 |
6:38 +5:50
|
1:46:03 |
99 89-108 |
10499 |
97 96-100 |
1.00 |
36:14 |
5:13 +2:55
|
1:23:28 |
93 91-97 |
7762 |
97 90-102 |
1.06 |
38:13 |
1:59 +32
|
31:39 |
99 95-104 |
3133 |
105 100-110 |
1.08 |
41:42 |
3:29 +3:03
|
3:30:24 |
102 99-111 |
21461 |
109 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:10 |
More |
800m |
12:12 |
24:33 |
More |
1km |
16:53 |
27:11 |
More |
Mile |
35:27 |
35:27 |
More |
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