Mon 11th Jan 2021 at 3:00pm by Sataris

Walk > General

  • Time
    24:45
  • Miles
    1.08
  • Min/mi
    22:55
  • Stride(cm)
    69
  • Cals
    132
  • Cadence
    102
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:52(14:13/km) 97/134bpm 123cal 51/56rpm 4.22/0kmph
2) 0.13km - 1:52(14:42/km) 100/112bpm 9cal 52/55rpm 4.08/0kmph
22:52 1:52

Pace

42% 12% 17% 12% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:13 2:13 +41 35:28 82 71-90 2908 100 90-108
0.13 4:03 1:50 +32 29:27 90 83-95 2650 103 94-106
0.19 5:27 1:24 +3 22:18 91 89-94 2030 103 100-106
0.25 7:03 1:36 +10 25:42 95 91-98 2441 103 88-112
0.31 8:46 1:43 +14 27:21 97 91-100 2653 103 94-106
0.38 10:06 1:20 21:21 97 93-100 2071 106 102-108
0.44 11:28 1:22 21:57 98 93-103 2151 103 98-106
0.50 13:15 1:46 +18 28:23 98 94-104 2782 100 92-106
0.56 14:47 1:32 24:34 97 90-106 2382 98 92-100
0.63 17:27 2:40 +1:19 42:34 100 85-108 4257 101 94-106
0.69 20:06 2:39 +1:08 42:26 115 102-134 4881 99 86-108
0.75 21:27 1:21 21:39 106 101-113 2295 106 102-110
0.81 22:45 1:18 20:55 106 101-110 2217 106 104-106
0.88 24:23 1:38 +14 26:08 93 87-98 2430 103 96-108
0.94 31:01 6:38 +5:50 1:46:03 99 89-108 10499 97 96-100
1.00 36:14 5:13 +2:55 1:23:28 93 91-97 7762 97 90-102
1.06 38:13 1:59 +32 31:39 99 95-104 3133 105 100-110
1.08 41:42 3:29 +3:03 3:30:24 102 99-111 21461 109 106-110

Heart

97/134max
  • Show Beats/Mile

Cadence

102 (112 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:45 23:10 More
800m 12:12 24:33 More
1km 16:53 27:11 More
Mile 35:27 35:27 More

Predictions

Dist Time Per Mile
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