Mon 11th Jan 2021 at 9:00am by Sataris
Walk > General
-
Time
5:51
-
Miles
0.25
-
Min/mi
23:24
-
Stride(cm)
67
-
Cals
47
-
Cadence
104
-
BPM
110
-
%MHR
64.3
-
B/mi
2571
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41km - 5:51(14:23/km) 112/120bpm 47cal 52/61rpm 4.17/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:47 |
1:47 +27
|
28:35 |
112 94-119 |
3202 |
106 104-112 |
0.13 |
3:26 |
1:39 +10
|
26:20 |
111 106-117 |
2924 |
100 94-104 |
0.19 |
5:30 |
2:04 +43
|
33:03 |
111 101-117 |
3669 |
104 98-108 |
0.25 |
7:47 |
2:17 +41
|
36:34 |
108 99-115 |
3950 |
106 98-110 |
0.25 |
10:55 |
3:08 +3:03
|
18:12:27 |
103 103-103 |
112522 |
94 94-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:25 |
29:50 |
More |
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