Mon 11th Jan 2021 at 8:00am by Sataris

Cross > Other

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Time
30:55
Miles
1.15
Min/mi
26:53
Cals
157
Cadence
173
BPM
95
%MHR
55.7
B/mi
2562
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84km - 30:55(16:47/km) 95/135bpm 157cal 86/120rpm 3.57/0kmph

30:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:14	89 84-98	1622	186 104-194
0.13	2:07	58	15:33	109 94-120	1695	176 106-188
0.19	3:26	1:20	21:16	90 79-103	1914	164 104-194
0.25	4:20	54	14:18	88 83-95	1259	182 96-192
0.31	4:50	30	7:55	96 92-104	760	192 188-194
0.38	5:18	29	7:39	124 108-133	948	147 74-192
0.44	7:45	2:26	39:00	103 77-135	4017	195 188-204
0.50	12:38	4:53	1:18:06	86 63-109	6717	136 88-194
0.56	14:37	1:59	31:51	98 83-119	3122	166 98-218
0.63	15:37	1:00	15:56	105 101-113	1672	193 188-198
0.69	17:15	1:38	26:11	105 98-113	2748	179 90-240
0.75	19:50	2:35	41:26	102 73-133	4226	167 114-240
0.81	21:13	1:23	22:11	92 86-96	2040	67 30-192
0.88	22:50	1:36	25:41	95 79-112	2441	182 80-214
0.94	25:45	2:56	46:51	87 77-96	4075	190 182-196
1.00	27:05	1:19	21:08	100 78-111	2114	188 130-200
1.06	29:04	1:59	31:47	97 89-104	3082	164 94-200
1.13	29:30	26	6:55	97 95-100	671	194 192-196
1.15	30:56	1:26	1:11:40	92 79-109	6593	197 190-200

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:01	More
800m	12:42	25:32	More
1km	14:51	23:53	More
Mile	26:14	26:14	More

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