Mon 11th Jan 2021 at 5:00pm by Mrs LH

Walk > General

Amazing
rain
breezy

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0 👍

Time
1:00:28
Miles
3.05
Min/mi
19:50
Stride(cm)
68
Cals
345
Cadence
120
BPM
152
%MHR
89.1
B/mi
3021
Surface
Road

Notes & Comments

Wet dark windy Rushden streets
Split Summary
===
1) 1m - 19:00(19:00/m) 149/222bpm 119cal 61/66rpm 3.16/4.13mph
2) 1m - 20:14(20:14/m) 141/187bpm 100cal 60/63rpm 2.97/3.9mph
3) 1m - 20:03(20:03/m) 157/183bpm 121cal 59/62rpm 2.99/4.82mph
4) 0.05m - 1:11(25:49/m) 142/155bpm 5cal 59/61rpm 2.32/3.28mph

19:00 20:14 20:03 1:11

Pin Map

0mi in 0

Pace

12%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:59	133 103-157	2258	126 120-130
0.25	4:26	2:19	18:28	148 139-155	2733	122 118-126
0.38	8:06	3:40 +1:22	29:22	166 104-221	4874	125 120-128
0.50	10:34	2:28	19:47	145 131-160	2868	126 120-130
0.63	13:03	2:29	19:51	153 148-156	3036	122 116-126
0.75	15:29	2:26	19:27	150 148-152	2916	121 120-124
0.88	17:54	2:25	19:19	152 151-154	2937	121 120-124
1.00	20:22	2:28	19:45	150 145-154	2962	121 120-126
1.13	23:10	2:48	22:21	143 138-149	3196	119 112-122
1.25	25:44	2:34	20:35	145 141-151	2984	120 120-120
1.38	28:19	2:35	20:42	166 146-187	3435	120 116-120
1.50	30:47	2:28	19:45	144 139-150	2844	120 120-122
1.63	33:14	2:27	19:35	141 131-149	2761	119 118-120
1.75	35:46	2:31	20:11	124 117-146	2502	120 118-120
1.88	38:11	2:26	19:24	126 119-132	2445	120 120-120
2.00	40:36	2:25	19:17	156 121-180	3007	120 118-120
2.13	43:02	2:26	19:31	169 144-182	3300	119 114-124
2.25	45:30	2:28	19:42	176 171-180	3467	117 112-120
2.38	48:00	2:30	20:03	170 154-181	3409	116 112-120
2.50	50:30	2:30	20:01	148 110-175	2963	117 112-124
2.63	52:55	2:25	19:17	137 113-156	2643	120 118-124
2.75	55:33	2:38	21:06	156 135-180	3291	119 114-120
2.88	58:03	2:30	19:59	146 138-151	2918	120 116-120
3.00	1:00:39	2:36	20:45	148 145-155	3072	118 112-120
3.05	1:01:51	1:12	26:10	142 137-152	3715	118 116-120

Heart

152/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:37	19:21	More
1km	12:02	19:21	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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