Mon 11th Jan 2021 at 5:00pm by PeterFay

Run > General

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Time
35:44
Miles
3.17
Min/mi
11:16
Pacing
94%
WAVA
46.56
Stride(cm)
84
Cals
392
Cadence
169
BPM
154
%MHR
90
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 145/152bpm 119cal 5.24/0mph
2) 1m - 10:47(10:47/m) 156/159bpm 121cal 5.56/0mph
3) 1m - 11:44(11:44/m) 162/165bpm 134cal 5.11/0mph
4) 0.17m - 1:45(10:22/m) 149/164bpm 18cal 5.78/0mph

11:27 10:47 11:44 1:45

Pace

10%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	122 83-146	1386	167 160-176	0/2
0.25	2:53	1:28	11:41	146 146-146	1706	167 164-170	2/2
0.38	4:16	1:23	11:02	147 146-147	1623	168 160-174	0/3
0.50	5:37	1:21	10:52	148 147-148	1608	169 164-176	2/1
0.63	7:08	1:31	12:04	149 148-149	1798	170 164-178	2/0
0.75	8:35	1:28	11:41	150 149-150	1751	171 168-178	1/1
0.88	9:58	1:23	11:06	150 150-151	1665	171 168-174	0/6
1.00	11:27	1:28	11:45	151 151-152	1775	171 166-176	0/4
1.13	12:44	1:17	10:19	152 152-153	1568	170 168-174	1/2
1.25	14:07	1:23	11:06	153 153-154	1699	172 168-178	1/2
1.38	15:25	1:17	10:19	154 154-155	1589	170 168-174	7/0
1.50	16:44	1:19	10:33	155 155-155	1636	171 168-176	0/2
1.63	18:09	1:25	11:21	156 155-156	1772	169 164-178	0/4
1.75	19:31	1:22	10:56	157 156-157	1716	168 166-170	1/1
1.88	20:51	1:21	10:45	158 157-158	1697	169 168-178	1/1
2.00	22:14	1:22	10:59	159 158-159	1748	168 166-172	1/0
2.13	23:40	1:26	11:32	160 159-160	1844	168 156-174	0/0
2.25	25:09	1:29	11:49	158 149-160	1866	169 164-176	1/0
2.38	26:32	1:23	11:04	161 160-162	1782	168 162-172	2/0
2.50	28:02	1:30	11:57	161 152-162	1925	166 144-172	1/1
2.63	29:27	1:26	11:24	162 162-163	1848	170 162-176	2/0
2.75	30:58	1:31	12:06	164 163-164	1984	169 166-174	0/1
2.88	32:26	1:28	11:45	165 164-165	1940	169 162-174	0/3
3.00	33:58	1:32	12:15	163 153-165	1997	166 162-174	5/0
3.13	35:16	1:18	10:23	144 129-160	1496	169 162-176	3/0
3.17	35:43	27	10:24	163 160-164	1694	174 170-178	0/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.2	35:36	11:16
Walk	0.3	147	0	7	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.68%	More
800m	5:15	10:34	41.01%	More
1km	6:40	10:43	42.15%	More
Mile	10:47	10:47	44.32%	More
5k	35:02	11:17	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.45
5km	34:59	11:16	46.58
5M	57:55	11:35	46.04
10km	1:12:56	11:44	45.76
10M	2:00:46	12:05	45.80
Half	2:40:47	12:16	45.23
20M	4:11:48	12:35	45.76
Mara	5:35:14	12:48	45.84

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