Mon 11th Jan 2021 at 5:00pm by Gaubfar

Run > Treadmill

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Time
42:43
Miles
5.00
Min/mi
8:33
Pacing
90%
WAVA
52.66
Stride(cm)
118
Cals
583
Cadence
160
BPM
152
%MHR
101.3
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 138/165bpm 115cal 6.38/7.08mph
2) 1m - 9:47(9:47/m) 150/160bpm 132cal 6.13/6.89mph
3) 1m - 9:15(9:15/m) 160/165bpm 132cal 6.48/6.76mph
4) 1m - 9:20(9:20/m) 162/169bpm 135cal 6.42/6.93mph
5) 0.54m - 4:56(9:05/m) 159/166bpm 69cal 6.6/7.03mph

9:24 9:47 9:15 9:20 4:56

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	119 89-132	1204	163 126-168
0.50	4:47	2:15	9:01	138 132-141	1244	165 160-168
0.75	7:06	2:19	9:18	144 137-150	1339	162 158-164
1.00	9:24	2:18	9:10	154 148-165	1412	164 158-168
1.25	11:44	2:20	9:19	145 136-154	1351	161 158-166
1.50	14:03	2:19	9:17	146 138-153	1356	160 158-160
1.75	16:23	2:20	9:19	156 151-158	1453	160 158-162
2.00	19:11	2:48	11:12	153 145-157	1714	159 156-164
2.25	21:30	2:19	9:16	158 154-160	1464	158 156-160
2.50	23:49	2:19	9:17	161 157-163	1495	159 158-160
2.75	26:07	2:18	9:12	160 157-163	1472	159 156-160
3.00	28:26	2:19	9:17	160 157-164	1485	159 158-160
3.25	30:48	2:22	9:28	161 156-166	1524	159 156-164
3.50	33:06	2:18	9:13	159 156-162	1466	159 158-160
3.75	35:28	2:21	9:26	164 159-168	1547	159 158-164
4.00	37:47	2:19	9:15	165 161-168	1526	159 158-160
4.25	40:05	2:18	9:12	160 153-166	1472	160 156-168
4.50	42:20	2:15	9:01	157 154-161	1417	158 156-160
4.54	42:43	23	9:04	156 155-156	1413	156 156-156

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	4.5	42:23	9:20
Walk	0.7	137	0	18	1:48:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.16%	More
800m	4:26	8:54	41.14%	More
1km	5:35	9:00	42.56%	More
Mile	9:04	9:04	44.86%	More
5k	29:08	9:23	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:48	8:18	53.64
5M	42:43	8:33	52.64
10km	53:47	8:39	52.16
10M	1:29:04	8:54	52.00
Half	1:58:35	9:03	51.25
20M	3:05:41	9:17	51.86
Mara	4:07:13	9:26	51.94

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