Mon 11th Jan 2021 at 5:00pm by Duncs
Run > General
-
Time
1:07:19
-
Miles
6.56
-
Min/mi
10:16
-
Pacing
73%
-
WAVA
47.57
-
Stride(cm)
98
-
Cals
883
-
Cadence
161
-
BPM
153
-
%MHR
89.5
-
B/mi
1570
-
Asc(m)
134
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 142/156bpm 117cal 6.33/7.64mph
2) 1m - 11:00(11:00/m) 142/165bpm 129cal 5.46/7.76mph
3) 1m - 10:39(10:39/m) 151/164bpm 136cal 5.64/7.78mph
4) 1m - 10:00(10:00/m) 161/173bpm 138cal 6/7.74mph
5) 1m - 9:29(9:29/m) 165/174bpm 137cal 6.33/7.14mph
6) 1m - 10:25(10:25/m) 164/175bpm 145cal 5.76/7.43mph
7) 0.56m - 6:18(11:21/m) 161/178bpm 81cal 5.29/7.24mph
9:29 11:00 10:39 10:00 9:29 10:25 6:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
139 112-155 |
1245 |
165 116-172 |
4/3 |
0.50 |
4:24 |
2:09 |
8:38 |
145 136-150 |
1252 |
168 162-170 |
3/8 |
0.75 |
7:15 |
2:51 |
11:25 |
132 106-148 |
1507 |
162 124-172 |
2/6 |
1.00 |
9:29 |
2:13 |
8:54 |
146 141-151 |
1299 |
169 162-174 |
8/4 |
1.25 |
12:19 |
2:51 |
11:22 |
138 116-149 |
1569 |
153 116-170 |
3/3 |
1.50 |
14:42 |
2:22 |
9:30 |
142 123-155 |
1349 |
168 162-170 |
6/3 |
1.75 |
17:46 |
3:04 |
12:16 |
142 113-164 |
1743 |
153 104-174 |
2/7 |
2.00 |
20:28 |
2:43 |
10:51 |
143 120-154 |
1552 |
159 116-172 |
4/4 |
2.25 |
22:59 |
2:31 |
10:03 |
154 147-162 |
1547 |
165 122-170 |
3/8 |
2.50 |
25:19 |
2:20 |
9:19 |
158 153-161 |
1471 |
161 116-172 |
2/16 |
2.75 |
28:27 |
3:09 |
12:34 |
144 124-156 |
1810 |
148 116-172 |
8/7 |
3.00 |
31:07 |
2:40 |
10:41 |
149 118-164 |
1591 |
162 116-170 |
6/3 |
3.25 |
33:37 |
2:30 |
10:00 |
153 130-166 |
1529 |
161 120-170 |
7/6 |
3.50 |
35:53 |
2:16 |
9:02 |
165 160-169 |
1491 |
167 162-170 |
3/6 |
3.75 |
38:00 |
2:07 |
8:29 |
166 161-172 |
1408 |
168 160-170 |
2/8 |
4.00 |
41:07 |
3:07 |
12:27 |
156 130-171 |
1943 |
153 116-170 |
4/2 |
4.25 |
43:20 |
2:13 |
8:52 |
164 150-174 |
1453 |
167 166-170 |
4/4 |
4.50 |
46:11 |
2:51 |
11:25 |
159 146-169 |
1816 |
156 116-170 |
9/1 |
4.75 |
48:24 |
2:13 |
8:53 |
167 159-174 |
1484 |
170 164-172 |
6/2 |
5.00 |
50:36 |
2:12 |
8:46 |
168 166-171 |
1473 |
169 166-172 |
1/7 |
5.25 |
53:35 |
2:59 |
11:57 |
160 142-175 |
1912 |
156 104-174 |
1/6 |
5.50 |
56:32 |
2:57 |
11:47 |
162 145-171 |
1909 |
157 116-172 |
10/1 |
5.75 |
58:48 |
2:16 |
9:04 |
167 163-173 |
1515 |
168 166-170 |
4/4 |
6.00 |
1:01:01 |
2:12 |
8:50 |
168 165-171 |
1483 |
170 168-172 |
8/1 |
6.25 |
1:04:03 |
3:03 |
12:11 |
160 138-177 |
1950 |
154 116-172 |
7/4 |
6.50 |
1:06:50 |
2:47 |
11:07 |
161 147-172 |
1789 |
158 116-170 |
14/2 |
6.56 |
1:07:20 |
30 |
8:57 |
166 162-171 |
1485 |
168 166-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.57% |
More |
800m |
4:16 |
8:34 |
46.28% |
More |
1km |
5:27 |
8:46 |
47.13% |
More |
Mile |
9:21 |
9:21 |
46.64% |
More |
5k |
30:59 |
9:58 |
47.91% |
More |
5 miles |
50:32 |
10:06 |
47.86% |
More |
10k |
1:03:41 |
10:15 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.58 |
5km |
30:29 |
9:49 |
48.70 |
5M |
50:29 |
10:06 |
47.92 |
10km |
1:03:33 |
10:14 |
47.55 |
10M |
1:45:15 |
10:32 |
47.48 |
Half |
2:20:07 |
10:42 |
46.83 |
20M |
3:39:26 |
10:58 |
47.39 |
Mara |
4:52:09 |
11:09 |
47.46 |
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