Mon 11th Jan 2021 at 5:00pm by Duncs

Run > General

  • Not good
  • breezy
  • cold
  • Time
    1:07:19
  • Miles
    6.56
  • Min/mi
    10:16
  • Pacing
    73%
  • WAVA
    47.57
  • Stride(cm)
    98
  • Cals
    883
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1570
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/156bpm 117cal 6.33/7.64mph
2) 1m - 11:00(11:00/m) 142/165bpm 129cal 5.46/7.76mph
3) 1m - 10:39(10:39/m) 151/164bpm 136cal 5.64/7.78mph
4) 1m - 10:00(10:00/m) 161/173bpm 138cal 6/7.74mph
5) 1m - 9:29(9:29/m) 165/174bpm 137cal 6.33/7.14mph
6) 1m - 10:25(10:25/m) 164/175bpm 145cal 5.76/7.43mph
7) 0.56m - 6:18(11:21/m) 161/178bpm 81cal 5.29/7.24mph
9:29 11:00 10:39 10:00 9:29 10:25 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 3% 9% 33% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 139 112-155 1245 165 116-172 4/3
0.50 4:24 2:09 8:38 145 136-150 1252 168 162-170 3/8
0.75 7:15 2:51 11:25 132 106-148 1507 162 124-172 2/6
1.00 9:29 2:13 8:54 146 141-151 1299 169 162-174 8/4
1.25 12:19 2:51 11:22 138 116-149 1569 153 116-170 3/3
1.50 14:42 2:22 9:30 142 123-155 1349 168 162-170 6/3
1.75 17:46 3:04 12:16 142 113-164 1743 153 104-174 2/7
2.00 20:28 2:43 10:51 143 120-154 1552 159 116-172 4/4
2.25 22:59 2:31 10:03 154 147-162 1547 165 122-170 3/8
2.50 25:19 2:20 9:19 158 153-161 1471 161 116-172 2/16
2.75 28:27 3:09 12:34 144 124-156 1810 148 116-172 8/7
3.00 31:07 2:40 10:41 149 118-164 1591 162 116-170 6/3
3.25 33:37 2:30 10:00 153 130-166 1529 161 120-170 7/6
3.50 35:53 2:16 9:02 165 160-169 1491 167 162-170 3/6
3.75 38:00 2:07 8:29 166 161-172 1408 168 160-170 2/8
4.00 41:07 3:07 12:27 156 130-171 1943 153 116-170 4/2
4.25 43:20 2:13 8:52 164 150-174 1453 167 166-170 4/4
4.50 46:11 2:51 11:25 159 146-169 1816 156 116-170 9/1
4.75 48:24 2:13 8:53 167 159-174 1484 170 164-172 6/2
5.00 50:36 2:12 8:46 168 166-171 1473 169 166-172 1/7
5.25 53:35 2:59 11:57 160 142-175 1912 156 104-174 1/6
5.50 56:32 2:57 11:47 162 145-171 1909 157 116-172 10/1
5.75 58:48 2:16 9:04 167 163-173 1515 168 166-170 4/4
6.00 1:01:01 2:12 8:50 168 165-171 1483 170 168-172 8/1
6.25 1:04:03 3:03 12:11 160 138-177 1950 154 116-172 7/4
6.50 1:06:50 2:47 11:07 161 147-172 1789 158 116-170 14/2
6.56 1:07:20 30 8:57 166 162-171 1485 168 166-170 0/1

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 134m, Range 38m, Flat prediction 1:06:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 10:43
13 8.0% 14:18
11 3.3% 12:28
10 1.3% 10:09
See your biggest climbs

Cadence

161 (174 max) Stride Length: 98cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.57% More
800m 4:16 8:34 46.28% More
1km 5:27 8:46 47.13% More
Mile 9:21 9:21 46.64% More
5k 30:59 9:58 47.91% More
5 miles 50:32 10:06 47.86% More
10k 1:03:41 10:15 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.58
5km 30:29 9:49 48.70
5M 50:29 10:06 47.92
10km 1:03:33 10:14 47.55
10M 1:45:15 10:32 47.48
Half 2:20:07 10:42 46.83
20M 3:39:26 10:58 47.39
Mara 4:52:09 11:09 47.46
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