Mon 11th Jan 2021 at 5:00pm by Rosielad

Run > Treadmill

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Time
43:28
Miles
3.61
Min/mi
12:02
Pacing
94%
WAVA
39.89
Stride(cm)
89
Cals
391
Cadence
151
BPM
110
%MHR
66
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 106/112bpm 109cal 4.97/5.36mph
2) 1m - 12:03(12:03/m) 108/113bpm 107cal 4.98/5.16mph
3) 1m - 12:11(12:11/m) 111/115bpm 108cal 4.92/5.32mph
4) 0.61m - 7:10(11:48/m) 116/119bpm 67cal 5.08/5.26mph

12:03 12:03 12:11 7:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:22	92 72-110	1322	152 144-154
0.25	3:14	1:27	11:34	109 108-110	1260	154 152-156
0.38	4:41	1:27	11:33	109 107-110	1260	153 152-156
0.50	6:08	1:27	11:34	110 109-112	1272	151 150-152
0.63	7:35	1:27	11:39	110 108-111	1281	153 150-156
0.75	9:03	1:28	11:43	109 108-110	1276	150 150-152
0.88	10:31	1:28	11:46	109 107-110	1283	151 150-152
1.00	12:03	1:31	12:10	106 105-107	1290	149 148-150
1.13	13:34	1:32	12:12	106 104-107	1294	149 148-152
1.25	15:05	1:31	12:08	106 105-108	1286	149 148-150
1.38	16:35	1:30	12:01	108 106-109	1297	151 150-152
1.50	18:05	1:30	11:56	108 106-110	1290	149 148-150
1.63	19:35	1:30	12:01	109 108-111	1311	151 148-156
1.75	21:06	1:31	12:05	109 108-111	1317	151 150-154
1.88	22:36	1:30	12:00	110 109-113	1320	150 150-152
2.00	24:05	1:30	11:59	110 109-112	1318	150 148-150
2.13	25:35	1:30	11:58	111 109-112	1327	151 150-152
2.25	27:05	1:30	12:00	111 110-112	1333	150 148-152
2.38	28:35	1:30	11:58	112 111-113	1340	150 150-150
2.50	30:05	1:30	11:58	113 111-115	1351	151 150-152
2.63	31:36	1:31	12:10	113 112-113	1374	152 150-156
2.75	33:09	1:33	12:22	111 109-112	1372	150 148-154
2.88	34:43	1:34	12:36	110 109-111	1386	148 148-150
3.00	36:17	1:34	12:31	112 110-114	1402	150 150-150
3.13	37:47	1:30	12:02	113 112-114	1360	150 148-154
3.25	39:15	1:28	11:43	115 114-116	1348	154 152-156
3.38	40:43	1:28	11:43	117 116-118	1371	153 152-154
3.50	42:12	1:29	11:54	117 116-119	1393	152 150-154
3.61	43:28	1:16	11:45	117 114-119	1375	152 150-154

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	151	3.1	37:26	11:55
Walk	13.4	147	0.5	5:50	12:28
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	29.18%	More
800m	5:45	11:34	34.27%	More
1km	7:12	11:35	35.68%	More
Mile	11:43	11:43	37.23%	More
5k	37:14	11:59	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.44
5km	36:56	11:53	40.19
5M	1:01:55	12:23	39.07
10km	1:18:25	12:37	38.54
10M	2:11:30	13:09	38.00
Half	2:56:20	13:28	37.21
20M	4:39:14	13:58	37.24
Mara	6:14:26	14:17	37.03

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