Mon 11th Jan 2021 at 5:00pm by Smallsy

Run > General

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Time
28:44
Miles
3.20
Min/mi
8:59
Pacing
96%
WAVA
46.15
Stride(cm)
108
Cals
360
Cadence
167
BPM
140
%MHR
81.9
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 135/154bpm 69cal 10.59/11.02kmph
2) 1km - 5:39(5:39/km) 142/151bpm 74cal 10.63/11.35kmph
3) 1km - 5:40(5:40/km) 139/146bpm 68cal 10.58/10.88kmph
4) 1km - 5:32(5:32/km) 144/149bpm 70cal 10.84/10.95kmph
5) 1km - 5:24(5:24/km) 146/151bpm 69cal 11.11/11.39kmph
6) 0.15km - 48(5:14/km) 145/151bpm 10cal 11.46/11.89kmph

5:40 5:39 5:40 5:32 5:24 48

Pace

10%

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	121 74-154	1090	164 116-168
0.25	2:16	1:08	9:06	138 136-141	1256	164 164-166
0.38	3:27	1:12	9:33	141 139-143	1346	164 164-166
0.50	4:33	1:06	8:47	139 137-140	1220	167 162-168
0.63	5:42	1:09	9:10	140 137-141	1283	167 158-170
0.75	6:49	1:07	8:57	143 140-145	1280	164 126-170
0.88	7:56	1:07	8:59	143 141-146	1284	167 164-168
1.00	9:03	1:06	8:49	143 140-144	1262	167 166-168
1.13	10:10	1:08	9:02	141 139-145	1273	166 166-168
1.25	11:22	1:12	9:34	143 137-151	1368	165 164-166
1.38	12:31	1:09	9:11	139 132-146	1275	167 166-168
1.50	13:37	1:07	8:52	139 136-140	1233	167 164-168
1.63	14:47	1:10	9:18	140 138-141	1301	166 164-168
1.75	15:55	1:08	9:01	138 135-141	1243	167 164-168
1.88	17:04	1:09	9:15	143 141-145	1323	167 164-168
2.00	18:09	1:05	8:41	145 142-149	1259	168 166-170
2.13	19:17	1:08	9:04	144 142-145	1305	168 166-170
2.25	20:24	1:07	8:55	141 138-144	1258	168 166-170
2.38	21:32	1:08	9:02	146 145-147	1319	169 168-170
2.50	22:38	1:06	8:49	142 139-146	1251	168 166-170
2.63	23:47	1:09	9:10	143 140-145	1311	168 166-170
2.75	24:52	1:05	8:41	146 144-148	1268	169 168-172
2.88	25:57	1:05	8:38	149 145-150	1285	170 168-172
3.00	27:03	1:06	8:48	146 145-148	1284	168 166-172
3.13	28:03	1:00	8:03	148 144-150	1192	169 168-172
3.20	28:44	41	8:49	144 139-148	1269	169 166-170

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.2	28:33	8:57
Walk	0.6	121	0	11	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.39%	More
800m	4:12	8:28	41.15%	More
1km	5:20	8:35	42.15%	More
Mile	8:45	8:45	43.24%	More
5k	27:52	8:58	46.14%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:51	8:58
5M	46:07	9:13
10km	58:04	9:21
10M	1:36:09	9:37
Half	2:08:00	9:46
20M	3:20:27	10:01
Mara	4:26:53	10:11

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