Mon 11th Jan 2021 at 3:00pm by Highland JB

Walk > General

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Time
29:05
Miles
1.40
Min/mi
20:46
Stride(cm)
75
Cals
160
Cadence
103
BPM
102
%MHR
59.9
B/mi
2126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:50/m) 102/117bpm 61cal 52/58rpm 3.19/16.47mph
2) 0.62m - 13:42(22:03/m) 103/111bpm 82cal 49/54rpm 2.72/3.3mph
3) 0.16m - 3:41(23:05/m) 103/109bpm 17cal 44/62rpm 2.6/3.21mph

11:42 13:42 3:41

Pin Map

0mi in 0

Pace

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	98 92-103	1096	107 102-110
0.13	1:47	1:05	17:15	94 89-97	1621	107 100-112
0.19	3:00	1:13	19:29	93 90-96	1812	112 110-114
0.25	4:15	1:16	20:13	98 91-101	1981	110 106-116
0.31	5:26	1:11	18:53	99 96-100	1869	112 110-112
0.38	6:39	1:13	19:26	96 93-99	1866	111 110-112
0.44	7:52	1:13	19:22	106 96-114	2053	110 106-112
0.50	9:07	1:16	20:09	115 112-116	2317	107 104-112
0.56	10:29	1:21	21:40	111 108-116	2405	106 104-110
0.63	11:46	1:18	20:44	106 101-111	2198	101 98-104
0.69	13:02	1:16	20:10	106 102-109	2138	104 98-106
0.75	14:17	1:15	20:08	106 102-110	2134	101 96-106
0.81	15:42	1:24	22:28	105 101-108	2359	97 94-102
0.88	17:11	1:29	23:48	101 94-107	2403	97 92-108
0.94	18:45	1:34	25:02	103 99-107	2579	92 84-104
1.00	20:12	1:27	23:11	103 97-109	2388	96 88-100
1.06	21:33	1:21	21:36	104 99-108	2246	100 90-104
1.13	22:50	1:18	20:42	104 100-109	2152	100 96-104
1.19	24:10	1:20	21:20	103 101-106	2197	102 100-104
1.25	25:33	1:23	22:03	102 98-105	2250	100 96-102
1.31	26:47	1:14	19:44	103 101-105	2032	103 102-104
1.38	28:04	1:17	20:33	103 99-108	2116	103 100-104
1.40	29:05	1:01	38:26	104 101-108	3997	105 104-108

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:02	18:10	More
1km	11:42	18:50	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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