Mon 11th Jan 2021 at 7:00am by Highland JB

Walk > General

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Time
42:12
Miles
1.90
Min/mi
22:13
Stride(cm)
65
Cals
230
Cadence
112
BPM
115
%MHR
67.1
B/mi
2547
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:31/m) 116/125bpm 65cal 55/60rpm 3.24/4.59mph
2) 0.62m - 11:34(18:36/m) 116/128bpm 62cal 54/58rpm 3.23/3.53mph
3) 0.62m - 18:16(29:24/m) 113/128bpm 101cal 22/72rpm 2.04/3.51mph
4) 0.04m - 52(23:21/m) 94/106bpm 2cal 2.57/2.53mph

11:30 11:34 18:16 52

Pin Map

0mi in 0

Pace

23%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	108 102-112	2210	115 110-118
0.13	2:21	1:04	17:10	114 105-125	1957	115 114-116
0.19	3:28	1:07	17:51	122 118-125	2177	114 112-116
0.25	4:36	1:08	18:09	120 116-124	2177	116 112-118
0.31	5:43	1:07	17:49	119 117-124	2119	116 114-120
0.38	6:43	1:01	16:10	116 115-119	1876	116 112-118
0.44	7:52	1:08	18:16	115 112-120	2100	114 112-116
0.50	8:59	1:07	17:52	116 113-119	2073	115 112-116
0.56	10:22	1:23	22:06	115 109-122	2542	113 106-116
0.63	11:23	1:01	16:17	118 116-120	1921	112 110-114
0.69	12:31	1:08	18:03	117 112-120	2113	112 108-116
0.75	13:39	1:08	18:07	120 117-124	2175	112 108-114
0.81	14:54	1:15	20:02	122 117-128	2445	113 110-114
0.88	15:59	1:06	17:32	116 113-118	2034	113 112-116
0.94	17:08	1:09	18:20	115 114-116	2109	112 112-114
1.00	18:16	1:08	18:03	114 113-114	2058	112 110-112
1.06	19:24	1:08	18:06	113 112-115	2045	112 110-114
1.13	20:31	1:07	17:54	112 109-118	2004	111 110-114
1.19	21:47	1:16	20:14	119 115-121	2408	110 108-112
1.25	22:59	1:12	19:10	117 115-120	2243	109 104-112
1.31	24:11	1:12	19:10	117 116-120	2242	108 106-112
1.38	25:26	1:15	20:05	116 111-119	2330	105 100-108
1.44	26:36	1:10	18:46	113 110-116	2120	108 106-110
1.50	27:44	1:08	18:08	113 108-118	2049	110 108-112
1.56	28:52	1:08	18:11	110 108-114	2000	110 106-112
1.63	29:59	1:07	17:51	118 112-121	2107	110 108-112
1.69	36:25	6:26	1:42:49	114 106-128	11722	101 88-108
1.75	38:24	1:59	31:40	112 106-117	3546	-
1.81	39:51	1:27	23:11	109 98-119	2527	80 80-80
1.88	41:20	1:29	23:44	106 102-110	2516	-
1.91	42:12	52	23:45	94 85-102	2233	-

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:51	17:49	More
1km	11:09	17:56	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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