-
Time
53:50
-
Miles
6.33
-
Min/mi
8:30
-
Pacing
96%
-
WAVA
56.30
-
Stride(cm)
113
-
Cals
764
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 120cal 6.87/7.56mph
2) 1m - 8:32(8:32/m) 120cal 7.04/7.47mph
3) 1m - 8:29(8:29/m) 120cal 7.07/7.39mph
4) 1m - 8:22(8:22/m) 121cal 7.17/7.7mph
5) 1m - 8:26(8:26/m) 122cal 7.12/7.6mph
6) 1m - 8:28(8:28/m) 122cal 7.09/7.39mph
7) 0.33m - 2:49(8:30/m) 39cal 7.06/7.26mph
8:44 8:32 8:29 8:22 8:26 8:28 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
163 106-168 |
0.50 |
4:28 |
2:15 |
8:59 |
169 168-172 |
0.75 |
6:39 |
2:12 |
8:48 |
170 168-172 |
1.00 |
8:44 |
2:05 |
8:18 |
169 166-172 |
1.25 |
10:54 |
2:10 |
8:40 |
166 162-170 |
1.50 |
13:05 |
2:11 |
8:45 |
168 164-174 |
1.75 |
15:11 |
2:06 |
8:23 |
167 166-168 |
2.00 |
17:16 |
2:05 |
8:19 |
168 166-170 |
2.25 |
19:26 |
2:10 |
8:41 |
167 158-170 |
2.50 |
21:32 |
2:06 |
8:23 |
168 166-170 |
2.75 |
23:41 |
2:09 |
8:37 |
167 166-168 |
3.00 |
25:45 |
2:04 |
8:16 |
168 166-170 |
3.25 |
27:55 |
2:10 |
8:40 |
168 166-170 |
3.50 |
30:03 |
2:08 |
8:31 |
168 166-172 |
3.75 |
32:03 |
2:00 |
8:02 |
171 168-174 |
4.00 |
34:07 |
2:04 |
8:15 |
170 166-172 |
4.25 |
36:12 |
2:05 |
8:19 |
169 168-172 |
4.50 |
38:20 |
2:08 |
8:32 |
167 160-172 |
4.75 |
40:28 |
2:08 |
8:33 |
166 162-168 |
5.00 |
42:33 |
2:05 |
8:19 |
167 166-168 |
5.25 |
44:38 |
2:05 |
8:18 |
168 166-168 |
5.50 |
46:47 |
2:09 |
8:37 |
167 166-170 |
5.75 |
48:52 |
2:06 |
8:22 |
167 166-170 |
6.00 |
51:01 |
2:08 |
8:34 |
168 166-170 |
6.25 |
53:09 |
2:08 |
8:34 |
167 162-170 |
6.33 |
53:50 |
41 |
8:23 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
6.3 |
53:50 |
8:30 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.36% |
More |
800m |
4:03 |
8:09 |
47.88% |
More |
1km |
5:04 |
8:10 |
49.81% |
More |
Mile |
8:14 |
8:14 |
52.19% |
More |
5k |
26:05 |
8:24 |
56.02% |
More |
5 miles |
42:11 |
8:26 |
56.40% |
More |
10k |
52:48 |
8:30 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.36 |
5km |
25:19 |
8:09 |
57.70 |
5M |
41:55 |
8:23 |
56.76 |
10km |
52:47 |
8:30 |
56.29 |
10M |
1:27:25 |
8:45 |
56.18 |
Half |
1:56:23 |
8:53 |
55.40 |
20M |
3:02:15 |
9:07 |
56.06 |
Mara |
4:02:38 |
9:16 |
56.15 |
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