Mon 11th Jan 2021 at 3:00pm by Cheeky Chezza

Walk > General

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Time
1:07:36
Miles
3.10
Min/mi
21:48
Stride(cm)
55
Cals
284
Cadence
134
BPM
86
%MHR
50.6
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 84/111bpm 92cal 57/72rpm 3/3.36mph
2) 1m - 26:17(26:17/m) 81/129bpm 89cal 28/73rpm 2.28/3.57mph
3) 1m - 19:15(19:15/m) 90/101bpm 93cal 61/77rpm 3.12/3.61mph
4) 0.1m - 2:05(21:10/m) 92/96bpm 10cal 55/67rpm 2.83/3.11mph

19:58 26:17 19:15 2:05

Pace

16%

10%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:11	3:11	25:29	83 62-111	2115	130 100-140
0.25	5:31	2:20	18:37	88 78-100	1638	137 122-144
0.38	7:59	2:28	19:47	82 78-85	1622	130 108-138
0.50	10:24	2:25	19:17	81 76-86	1562	134 132-138
0.63	12:50	2:26	19:31	81 77-85	1580	134 132-138
0.75	15:12	2:22	18:56	88 81-96	1666	134 128-138
0.88	17:35	2:23	19:04	88 77-96	1679	134 132-136
1.00	19:58	2:23	19:06	83 77-94	1585	134 126-140
1.13	22:28	2:30	19:56	91 86-97	1814	135 128-138
1.25	24:56	2:28	19:42	97 90-120	1911	137 100-144
1.38	27:44	2:48	22:27	98 80-129	2200	134 92-142
1.50	30:48	3:04	24:30	74 68-77	1813	-
1.63	45:03	14:15 +11:13	1:54:03	70 63-77	7983	122 112-128
1.75	47:51	2:48	22:23	76 66-85	1701	135 122-142
1.88	50:20	2:29	19:55	94 80-115	1872	136 126-146
2.00	57:27	7:07	56:56	76 63-89	4326	133 122-142
2.13	59:46	2:18	18:27	87 79-94	1605	138 132-154
2.25	1:02:12	2:27	19:32	92 80-101	1797	136 134-142
2.38	1:04:30	2:18	18:28	90 81-100	1662	136 134-138
2.50	1:06:54	2:23	19:05	87 79-95	1660	134 120-142
2.63	1:09:20	2:26	19:31	92 88-97	1795	133 128-140
2.75	1:11:45	2:25	19:19	91 86-94	1758	135 132-138
2.88	1:14:12	2:27	19:36	92 89-96	1804	132 128-134
3.00	1:16:44	2:32	20:13	89 84-97	1800	133 128-138
3.10	1:18:49	2:05	21:13	92 89-96	1951	128 116-134

Heart

86/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:20	18:46	More
1km	11:42	18:50	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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