Mon 11th Jan 2021 at 5:00pm by Lalli
Run > General
-
Time
37:56
-
Miles
3.12
-
Min/mi
12:09
-
Pacing
54%
-
WAVA
46.59
-
Stride(cm)
82
-
Cals
370
-
Cadence
161
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:48(12:48/m) 110cal 80/84rpm 4.68/5.17mph
2) 1m - 12:03(12:03/m) 126cal 81/87rpm 4.98/5.41mph
3) 1m - 11:46(11:46/m) 120cal 80/83rpm 5.1/5.77mph
4) 0.12m - 1:18(11:14/m) 14cal 81/83rpm 5.34/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:49 |
163 160-168 |
1/4 |
0.25 |
3:11 |
1:35 |
12:37 |
160 158-162 |
3/2 |
0.38 |
4:55 |
1:44 |
13:56 |
158 154-160 |
5/2 |
0.50 |
6:23 |
1:28 |
11:46 |
160 158-162 |
1/5 |
0.63 |
7:53 |
1:30 |
12:01 |
160 158-162 |
2/4 |
0.75 |
9:28 |
1:35 |
12:37 |
160 158-162 |
4/2 |
0.88 |
11:05 |
1:37 |
12:58 |
160 150-162 |
3/2 |
1.00 |
12:49 |
1:43 |
13:47 |
160 110-168 |
5/1 |
1.13 |
16:58 |
4:10 |
33:18 |
163 110-174 |
1/2 |
1.25 |
18:32 |
1:33 |
12:27 |
164 162-166 |
2/2 |
1.38 |
20:05 |
1:33 |
12:25 |
161 158-164 |
4/1 |
1.50 |
21:36 |
1:31 |
12:11 |
160 158-162 |
1/1 |
1.63 |
23:06 |
1:30 |
11:59 |
159 158-160 |
4/1 |
1.75 |
24:36 |
1:30 |
11:56 |
161 158-162 |
2/3 |
1.88 |
26:00 |
1:24 |
11:11 |
161 160-162 |
0/9 |
2.00 |
27:34 |
1:34 |
12:32 |
161 156-164 |
1/4 |
2.13 |
29:01 |
1:28 |
11:43 |
158 158-160 |
2/2 |
2.25 |
30:27 |
1:26 |
11:26 |
159 158-160 |
3/2 |
2.38 |
32:00 |
1:33 |
12:22 |
158 156-160 |
6/1 |
2.50 |
33:36 |
1:36 |
12:51 |
160 150-164 |
1/6 |
2.63 |
35:05 |
1:29 |
11:52 |
160 158-162 |
2/2 |
2.75 |
36:26 |
1:21 |
10:45 |
163 162-166 |
2/1 |
2.88 |
38:00 |
1:34 |
12:30 |
161 158-162 |
1/2 |
3.00 |
39:20 |
1:21 |
10:45 |
162 160-164 |
2/2 |
3.12 |
40:37 |
1:17 |
11:05 |
161 158-166 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
38.55% |
More |
800m |
5:33 |
11:09 |
41.34% |
More |
1km |
7:00 |
11:16 |
42.59% |
More |
Mile |
11:42 |
11:42 |
43.17% |
More |
5k |
40:29 |
13:02 |
43.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
44.47 |
5km |
37:46 |
12:09 |
46.70 |
5M |
1:02:32 |
12:30 |
46.11 |
10km |
1:18:44 |
12:40 |
45.88 |
10M |
2:10:23 |
13:02 |
45.74 |
Half |
2:53:35 |
13:15 |
44.93 |
20M |
4:31:50 |
13:36 |
45.26 |
Mara |
6:01:55 |
13:49 |
45.10 |
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