Mon 11th Jan 2021 at 3:00pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
31:30
Miles
1.76
Min/mi
17:54
Stride(cm)
83
Cals
181
Cadence
109
BPM
105
%MHR
60.6
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 103/115bpm 102cal 52/57rpm 3.2/3.76mph
2) 0.76m - 12:45(16:44/m) 107/115bpm 79cal 54/61rpm 3.59/3.92mph

18:44 12:45

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:20	107 102-111	2496	106 102-112
0.13	2:44	1:17	20:25	107 101-111	2185	109 106-114
0.19	3:54	1:10	18:32	102 99-105	1891	106 104-106
0.25	5:05	1:12	19:07	104 98-110	1987	107 104-114
0.31	6:16	1:11	18:54	102 98-105	1927	105 102-106
0.38	7:27	1:11	18:51	97 94-101	1829	104 100-108
0.44	8:40	1:13	19:34	100 98-104	1956	103 100-106
0.50	9:58	1:18	20:41	102 100-106	2109	103 100-106
0.56	11:09	1:12	19:06	96 90-102	1833	104 102-108
0.63	12:19	1:09	18:29	97 95-101	1793	106 102-110
0.69	13:24	1:06	17:29	101 97-104	1765	108 106-112
0.75	14:29	1:05	17:12	103 99-105	1772	107 106-108
0.81	15:33	1:05	17:16	103 98-108	1778	109 106-112
0.88	16:41	1:07	17:57	107 97-112	1921	107 106-110
0.94	17:44	1:04	16:59	110 108-113	1867	108 106-110
1.00	18:45	1:00	16:03	109 104-114	1750	111 110-112
1.06	19:47	1:03	16:42	108 105-111	1804	110 110-110
1.13	20:59	1:11	19:02	107 105-109	2037	108 96-112
1.19	22:05	1:06	17:41	109 105-114	1927	110 106-112
1.25	23:07	1:02	16:31	107 104-109	1767	110 108-112
1.31	24:06	59	15:45	108 105-113	1701	112 110-114
1.38	25:03	58	15:22	109 106-113	1674	114 112-114
1.44	26:03	1:00	15:53	104 101-108	1651	113 110-116
1.50	27:02	59	15:43	103 100-106	1618	113 112-114
1.56	28:05	1:03	16:52	105 101-110	1770	113 110-122
1.63	29:07	1:02	16:32	111 107-114	1836	113 110-114
1.69	30:11	1:04	17:09	107 104-110	1836	112 108-116
1.75	31:18	1:06	17:43	105 103-107	1861	112 110-112
1.76	31:30	12	16:55	107 106-108	1810	111 106-114

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:02	16:09	More
1km	10:13	16:26	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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