Mon 11th Jan 2021 at 5:00pm by Bamber
Bike > Zwift
-
Time
11:19
-
Miles
2.81
-
Mph
14.9
-
Watts
167
-
Cadence
70
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.81m - 11:19(4:02/m) 67/91rpm 157/315W 14.87/46.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
12.40 |
71 68-79 |
145 132-193 |
2/0 |
0.25 |
1:00 |
24 |
18.59 |
64 38-71 |
117 47-142 |
1/1 |
0.38 |
1:28 |
27 |
16.38 |
68 55-71 |
139 123-142 |
4/0 |
0.50 |
2:03 |
36 |
12.67 |
72 70-73 |
151 137-162 |
4/0 |
0.63 |
2:39 |
35 |
12.72 |
74 71-75 |
159 154-164 |
6/0 |
0.75 |
3:11 |
32 |
14.05 |
77 48-91 |
190 101-272 |
4/0 |
0.88 |
3:46 |
35 |
12.87 |
80 71-84 |
198 147-234 |
6/0 |
1.00 |
5:42 |
1:56 |
3.88 |
49 3-74 |
89 6-156 |
8/0 |
1.13 |
6:27 |
45 |
9.98 |
68 39-81 |
204 83-315 |
9/0 |
1.25 |
7:03 |
36 |
12.50 |
82 77-86 |
257 232-285 |
7/0 |
1.38 |
7:29 |
26 |
17.35 |
81 78-83 |
249 227-262 |
1/2 |
1.50 |
7:44 |
15 |
30.37 |
80 75-85 |
253 224-312 |
0/7 |
1.63 |
7:54 |
11 |
42.52 |
82 80-84 |
264 241-312 |
0/11 |
1.75 |
8:05 |
11 |
42.40 |
81 79-82 |
249 241-256 |
4/6 |
1.88 |
8:22 |
17 |
26.46 |
71 54-83 |
168 60-262 |
4/0 |
2.00 |
8:48 |
26 |
17.07 |
60 34-65 |
130 72-147 |
3/0 |
2.13 |
9:17 |
28 |
15.84 |
66 65-68 |
151 144-160 |
2/0 |
2.25 |
9:40 |
23 |
19.37 |
69 67-70 |
165 157-175 |
2/0 |
2.38 |
9:59 |
19 |
23.78 |
70 68-72 |
174 167-180 |
0/2 |
2.50 |
10:17 |
19 |
24.27 |
78 70-89 |
195 173-229 |
0/3 |
2.63 |
10:37 |
20 |
22.50 |
82 81-85 |
173 165-190 |
5/0 |
2.75 |
11:02 |
24 |
18.67 |
80 64-84 |
171 160-183 |
1/0 |
2.80 |
11:19 |
17 |
11.01 |
62 60-64 |
49 13-167 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:24 |
More |
800m |
52 |
1:46 |
More |
1km |
1:15 |
2:01 |
More |
Mile |
2:30 |
2:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:28 |
4:21 |
20km |
54:43 |
4:24 |
15 miles |
1:06:48 |
4:27 |
20 miles |
1:30:37 |
4:32 |
40km |
1:54:05 |
4:35 |
25 miles |
1:54:47 |
4:35 |
42km |
2:00:08 |
4:36 |
50 miles |
3:59:20 |
4:47 |
56 miles |
4:29:53 |
4:49 |
100 miles |
8:18:59 |
4:59 |
112 miles |
9:22:41 |
5:01 |
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