Mon 11th Jan 2021 at 5:00pm by Bamber

Bike > Zwift

  • Time
    11:19
  • Miles
    2.81
  • Mph
    14.9
  • Watts
    167
  • Cadence
    70
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.81m - 11:19(4:02/m) 67/91rpm 157/315W 14.87/46.39mph
11:19

Pace

22% 11% 29% 24% 7% 7%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 36 36 12.40 71 68-79 145 132-193 2/0
0.25 1:00 24 18.59 64 38-71 117 47-142 1/1
0.38 1:28 27 16.38 68 55-71 139 123-142 4/0
0.50 2:03 36 12.67 72 70-73 151 137-162 4/0
0.63 2:39 35 12.72 74 71-75 159 154-164 6/0
0.75 3:11 32 14.05 77 48-91 190 101-272 4/0
0.88 3:46 35 12.87 80 71-84 198 147-234 6/0
1.00 5:42 1:56 3.88 49 3-74 89 6-156 8/0
1.13 6:27 45 9.98 68 39-81 204 83-315 9/0
1.25 7:03 36 12.50 82 77-86 257 232-285 7/0
1.38 7:29 26 17.35 81 78-83 249 227-262 1/2
1.50 7:44 15 30.37 80 75-85 253 224-312 0/7
1.63 7:54 11 42.52 82 80-84 264 241-312 0/11
1.75 8:05 11 42.40 81 79-82 249 241-256 4/6
1.88 8:22 17 26.46 71 54-83 168 60-262 4/0
2.00 8:48 26 17.07 60 34-65 130 72-147 3/0
2.13 9:17 28 15.84 66 65-68 151 144-160 2/0
2.25 9:40 23 19.37 69 67-70 165 157-175 2/0
2.38 9:59 19 23.78 70 68-72 174 167-180 0/2
2.50 10:17 19 24.27 78 70-89 195 173-229 0/3
2.63 10:37 20 22.50 82 81-85 173 165-190 5/0
2.75 11:02 24 18.67 80 64-84 171 160-183 1/0
2.80 11:19 17 11.01 62 60-64 49 13-167 1/0

Elevation

Asc 80m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
55 3.5% 10.7
16 1.2% 24.4
See your biggest climbs

Power

167W (315 max)
Power Graph
Power Bands

Cadence

70 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:24 More
800m 52 1:46 More
1km 1:15 2:01 More
Mile 2:30 2:30 More

Predictions

Dist Time Per Mile
10 miles 43:28 4:21
20km 54:43 4:24
15 miles 1:06:48 4:27
20 miles 1:30:37 4:32
40km 1:54:05 4:35
25 miles 1:54:47 4:35
42km 2:00:08 4:36
50 miles 3:59:20 4:47
56 miles 4:29:53 4:49
100 miles 8:18:59 4:59
112 miles 9:22:41 5:01
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