Mon 11th Jan 2021 at 4:00pm by Rapid Greggers

Run > Hill Work

  • rain
  • Time
    54:37
  • Miles
    7.03
  • Min/mi
    7:46
  • WAVA
    60.44
  • Cals
    980
  • Surface
    Mixed

Notes & Comments

Back out to Standard Hill to improve 2 of my (now) strava segments 2nd-overalls.

Improved my (now) 2nd-overalls on: Standard Hill, 1 min 44 secs, with 58 ft of climbing, @ 5:22/mi pace, 4 secs behind the time Oscar P set yesterday, 6 ahead of my previous best, set yesterday, 9 ahead of my former CR, set 1/9/14, 11 ahead of Joe Cardy in 3rd, 12 Ryan in 4th, 14 Tom Scott in 5th, 20 Mike in 6th, 23 JT in 7th, 24 Shaun in 8th, 27 Bryan wilkinson/Aidan in joint-9th of 449. THE Standard Hill standard climb, 1 min 59 secs, with 54 ft of climbing, @ 5:07/mi pace, 2 secs behind the time Oscar P set yesterday, 9 ahead of my previous best, set yesterday, 15 ahead of my former CR, set 1/9/14, 16 ahead of Joe Cardy in 3rd, 21 Tom Scott in 4th, 27 JT in 5th, 30 Mike in 6th, 33 Aidan in 7th, 36 Dazzler in joint-9th of 446.

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.64
5km 22:59 7:24 62.08
5M 38:04 7:37 60.98
10km 47:55 7:43 60.47
10M 1:19:21 7:56 60.33
Half 1:45:39 8:04 59.47
20M 2:45:26 8:16 60.18
Mara 3:40:16 8:24 60.27
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