Mon 11th Jan 2021 at 4:00pm by Will H

Run > General

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Time
1:00:04
Miles
6.55
Min/mi
9:10
Pacing
80%
WAVA
51.82
Stride(cm)
99
Cals
529
Cadence
178
BPM
122
%MHR
62.2
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 30:00(9:12/m) 121/128bpm 288cal 6.52/7.24mph
2) 3.29m - 30:04(9:09/m) 123/129bpm 241cal 6.56/7.6mph

30:00 30:04

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	112 68-123	1035	177 120-184
0.50	4:46	2:27	9:50	123 118-128	1209	175 104-180
0.75	7:02	2:16	9:05	125 116-128	1136	180 178-184
1.00	9:19	2:17	9:07	123 118-126	1121	180 178-180
1.25	11:38	2:18	9:14	123 120-126	1136	179 178-180
1.50	13:53	2:16	9:02	122 118-125	1102	179 176-180
1.75	16:11	2:18	9:11	123 121-126	1129	178 178-184
2.00	19:39	3:28 +1:16	13:54	117 92-124	1626	179 148-186
2.25	21:55	2:15	9:01	119 106-124	1073	179 178-182
2.50	24:14	2:19	9:17	122 119-123	1132	178 176-180
2.75	26:35	2:21	9:24	121 114-124	1138	172 80-184
3.00	28:54	2:19	9:15	123 117-126	1137	179 178-180
3.25	31:10	2:16	9:05	123 122-126	1118	179 144-182
3.50	33:33	2:23	9:32	123 118-127	1173	177 112-182
3.75	35:44	2:11	8:43	123 117-126	1072	180 178-182
4.00	38:04	2:20	9:20	122 117-126	1140	175 82-184
4.25	40:16	2:12	8:47	125 121-129	1098	180 178-182
4.50	42:30	2:14	8:56	124 121-126	1109	180 178-182
4.75	44:48	2:18	9:14	124 122-128	1144	180 178-182
5.00	47:09	2:21	9:26	122 110-128	1150	173 96-182
5.25	49:29	2:20	9:19	124 118-127	1156	178 176-182
5.50	51:47	2:18	9:11	121 118-124	1111	177 108-184
5.75	53:58	2:11	8:43	124 121-126	1081	180 178-184
6.00	56:17	2:19	9:17	122 115-125	1132	177 106-182
6.25	58:34	2:17	9:09	120 116-124	1099	177 110-182
6.50	1:00:52	2:18	9:11	123 120-126	1130	180 178-182
6.55	1:01:20	28	10:17	121 119-123	1245	178 174-180

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	6.5	1:00:18	9:18
Walk	1.7	107	0.1	1:02	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.08%	More
800m	4:23	8:49	43.86%	More
1km	5:30	8:51	45.58%	More
Mile	8:56	8:56	47.69%	More
5k	28:19	9:07	51.20%	More
5 miles	46:52	9:22	50.34%	More
10k	58:12	9:22	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	26:40	8:35	54.35
5M	44:46	8:57	52.70
10km	56:43	9:08	51.94
10M	1:35:12	9:31	51.15
Half	2:07:44	9:45	50.04
20M	3:22:26	10:07	50.04
Mara	4:31:36	10:22	49.73

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