Mon 11th Jan 2021 at 5:00pm by Lorraine D

Walk > General

Follow User
0 👍

Time
38:59
Miles
1.49
Min/mi
26:10
Stride(cm)
53
Cals
146
Cadence
116
BPM
102
%MHR
59.5
B/mi
2660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 101/117bpm 51cal 58/65rpm 3.13/3.55mph
2) 0.62m - 19:37(31:34/m) 101/123bpm 72cal 29/80rpm 1.9/3.47mph
3) 0.25m - 7:28(29:47/m) 103/112bpm 23cal 30/87rpm 2.02/3.15mph

11:54 19:37 7:28

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:55	99 86-111	2666	121 114-128
0.13	2:51	1:10	18:45	102 96-107	1913	124 122-126
0.19	4:12	1:21	21:30	100 96-104	2151	121 114-128
0.25	5:15	1:03	16:51	95 87-103	1601	125 120-128
0.31	6:26	1:10	18:46	94 85-102	1763	122 116-126
0.38	7:31	1:06	17:30	105 103-106	1837	123 120-126
0.44	8:36	1:05	17:16	101 98-104	1745	123 120-126
0.50	9:45	1:09	18:20	103 96-114	1888	122 120-126
0.56	10:52	1:07	17:52	111 107-117	1984	122 114-126
0.63	11:59	1:07	17:58	103 101-105	1850	123 120-128
0.69	13:05	1:06	17:35	98 96-101	1724	124 124-124
0.75	16:15	3:10	50:35	100 89-110	5058	118 90-124
0.81	18:36	2:22	37:49	98 94-105	3707	98 80-106
0.88	21:13	2:36	41:37	109 100-121	4535	103 84-158
0.94	23:10	1:57	31:16	99 95-105	3095	105 88-120
1.00	25:30	2:20	37:24	104 92-116	3889	107 88-116
1.06	27:18	1:48	28:47	99 91-105	2849	111 96-120
1.13	28:39	1:21	21:41	94 86-106	2038	115 100-122
1.19	30:07	1:28	23:29	104 100-109	2442	120 102-130
1.25	31:47	1:40	26:37	102 98-106	2715	111 94-120
1.31	33:29	1:42	27:05	99 95-103	2681	132 104-174
1.38	35:15	1:47	28:29	105 98-112	2991	112 98-124
1.44	37:09	1:54	30:17	104 98-109	3149	108 94-124
1.49	39:01	1:52	33:16	104 102-107	3459	110 102-118

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (174 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:49	17:45	More
1km	11:19	18:13	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry