Mon 11th Jan 2021 at 5:00pm by AngeM
Run > General
-
Time
43:37
-
Miles
5.01
-
Min/mi
8:42
-
Pacing
84%
-
WAVA
61.79
-
Stride(cm)
91
-
Cals
419
-
Cadence
204
-
BPM
148
-
%MHR
86.7
-
B/mi
1291
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Getting my 1 x outdoor exercise.
Split Summary
===
1) 1m - 8:50(8:50/m) 138/147bpm 80cal
2) 1m - 8:30(8:30/m) 150/156bpm 84cal
3) 1m - 8:38(8:38/m) 155/160bpm 87cal
4) 1m - 8:46(8:46/m) 153/157bpm 86cal
5) 1m - 8:50(8:50/m) 149/155bpm 82cal
6) 0.01m - 3(8:48/m) 148/148bpm
8:50 8:30 8:38 8:46 8:50 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
119 84-137 |
1033 |
200 104-208 |
2/7 |
0.50 |
4:24 |
2:13 |
8:54 |
140 137-145 |
1246 |
202 196-208 |
4/4 |
0.75 |
6:41 |
2:17 |
9:10 |
144 142-146 |
1319 |
203 198-208 |
6/4 |
1.00 |
8:50 |
2:09 |
8:34 |
146 143-147 |
1251 |
206 202-216 |
2/5 |
1.25 |
11:00 |
2:10 |
8:40 |
146 143-148 |
1266 |
203 188-208 |
5/6 |
1.50 |
13:05 |
2:06 |
8:23 |
150 148-154 |
1258 |
204 188-210 |
2/4 |
1.75 |
15:11 |
2:06 |
8:23 |
152 150-155 |
1274 |
205 200-212 |
4/3 |
2.00 |
17:24 |
2:12 +4
|
8:50 |
152 151-155 |
1342 |
203 184-210 |
4/4 |
2.25 |
19:36 |
2:12 |
8:49 |
154 151-156 |
1359 |
204 196-208 |
5/4 |
2.50 |
21:49 |
2:13 |
8:54 |
154 152-157 |
1370 |
202 192-210 |
8/10 |
2.75 |
23:53 |
2:03 |
8:13 |
155 152-159 |
1274 |
204 198-210 |
4/3 |
3.00 |
26:24 |
2:31 +24
|
10:06 |
155 144-159 |
1565 |
205 198-210 |
4/4 |
3.25 |
28:33 |
2:09 |
8:37 |
153 145-157 |
1319 |
204 190-210 |
2/3 |
3.50 |
30:59 |
2:25 +10
|
9:41 |
155 153-157 |
1500 |
204 200-206 |
3/2 |
3.75 |
33:12 |
2:13 |
8:54 |
153 150-157 |
1361 |
205 202-208 |
7/5 |
4.00 |
36:17 |
3:05 +57
|
12:18 |
148 134-155 |
1821 |
203 104-212 |
5/3 |
4.25 |
38:42 |
2:25 +13
|
9:40 |
147 140-154 |
1421 |
204 200-212 |
5/3 |
4.50 |
40:56 |
2:14 |
8:56 |
151 146-155 |
1350 |
201 190-204 |
6/3 |
4.75 |
43:32 |
2:37 +18
|
10:26 |
149 145-154 |
1555 |
203 198-208 |
5/2 |
5.00 |
45:57 |
2:25 +19
|
9:41 |
149 145-152 |
1442 |
206 192-212 |
4/5 |
5.01 |
46:01 |
4 |
9:54 |
148 148-148 |
1465 |
206 206-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
203 |
5 |
43:44 |
9:12 |
Walk |
0.1 |
104 |
0 |
2 |
8:41 |
Pause |
4.7 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
49.27% |
More |
800m |
4:05 |
8:12 |
51.91% |
More |
1km |
5:12 |
8:22 |
53.16% |
More |
Mile |
8:29 |
8:29 |
55.59% |
More |
5k |
27:17 |
8:47 |
60.42% |
More |
5 miles |
45:57 |
9:11 |
58.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
59.72 |
5km |
26:17 |
8:28 |
62.72 |
5M |
43:31 |
8:42 |
61.83 |
10km |
54:48 |
8:49 |
61.47 |
10M |
1:30:45 |
9:05 |
61.15 |
Half |
2:00:49 |
9:13 |
59.99 |
20M |
3:09:12 |
9:28 |
60.27 |
Mara |
4:11:54 |
9:37 |
59.94 |
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