Mon 11th Jan 2021 at 5:00pm by wshippin

Run > General

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Time
23:30
Miles
3.11
Min/mi
7:33
Pacing
92%
WAVA
55.27
Stride(cm)
113
Cals
334
Cadence
188
BPM
146
%MHR
74.7
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:30(4:42/km) 147/174bpm 334cal

23:30

Pin Map

0mi in 0

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	103 74-131	838	187 174-194
0.25	1:55	54	7:09	124 121-128	887	196 190-200
0.38	2:50	56	7:24	119 114-121	881	198 196-202
0.50	3:44	54	7:10	129 121-136	924	194 188-198
0.63	4:43	59	7:54	132 128-136	1042	186 176-192
0.75	5:35	52	6:54	138 130-145	952	196 182-202
0.88	6:26	51	6:48	141 137-145	960	197 192-200
1.00	7:20	54	7:14	148 145-152	1072	194 190-198
1.13	8:18	58	7:43	149 146-157	1150	187 180-192
1.25	9:20	1:02	8:13	162 157-165	1330	182 178-186
1.38	10:11	51	6:51	156 149-162	1068	192 188-196
1.50	11:06	55	7:17	154 147-163	1122	190 182-196
1.63	12:03	57	7:35	158 153-162	1198	187 178-190
1.75	12:59	56	7:30	146 144-150	1094	187 184-188
1.88	13:52	53	7:07	148 140-154	1053	189 188-192
2.00	14:46	54	7:09	158 154-160	1130	188 186-190
2.13	15:48	1:03	8:21	155 152-157	1293	184 180-186
2.25	16:48	59	7:55	153 148-156	1211	183 180-186
2.38	17:51	1:03	8:28	146 138-158	1235	179 160-190
2.50	18:47	56	7:30	165 161-168	1239	186 182-188
2.63	19:45	58	7:41	161 149-170	1238	184 180-186
2.75	20:45	1:00	8:03	145 143-147	1167	182 174-186
2.88	21:45	1:00	7:58	148 142-156	1179	185 180-188
3.00	22:43	58	7:41	163 157-170	1253	186 184-188
3.11	23:31	48	7:34	171 167-173	1294	184 180-186

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:31	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.14%	More
800m	3:31	7:04	47.94%	More
1km	4:26	7:09	49.78%	More
Mile	7:17	7:17	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.44
5km	23:28	7:33	55.35
5M	39:50	7:58	53.25
10km	50:42	8:10	52.37
10M	1:26:01	8:36	51.06
Half	1:56:07	8:52	49.69
20M	3:05:49	9:17	49.20
Mara	4:10:49	9:34	48.61

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