- rain
-
Time
46:11
-
Miles
4.00
-
Min/mi
11:33
-
Pacing
94%
-
WAVA
48.40
-
Stride(cm)
78
-
Cals
443
-
Cadence
179
-
BPM
140
-
%MHR
81.7
-
B/mi
1613
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 130/144bpm 107cal
2) 1m - 11:26(11:26/m) 137/146bpm 108cal
3) 1m - 11:15(11:15/m) 145/157bpm 112cal
4) 1m - 11:34(11:34/m) 149/156bpm 116cal
5) 0m - 1(6:40/m) 151/151bpm
11:56 11:26 11:15 11:34 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:35 |
106 84-122 |
1334 |
179 174-182 |
2/4 |
0.25 |
3:10 |
1:36 |
12:49 |
128 117-141 |
1640 |
180 178-184 |
5/1 |
0.38 |
4:46 |
1:35 |
12:41 |
138 135-141 |
1751 |
178 170-184 |
5/1 |
0.50 |
6:18 |
1:32 |
12:18 |
133 129-136 |
1636 |
182 180-184 |
3/1 |
0.63 |
7:43 |
1:26 |
11:25 |
133 130-136 |
1518 |
183 182-186 |
1/2 |
0.75 |
9:05 |
1:22 |
10:55 |
132 130-135 |
1442 |
184 182-188 |
1/6 |
0.88 |
10:31 |
1:25 |
11:23 |
132 128-136 |
1503 |
183 180-188 |
0/2 |
1.00 |
11:56 |
1:25 |
11:24 |
141 137-144 |
1606 |
183 180-184 |
3/0 |
1.13 |
13:25 |
1:29 |
11:50 |
140 133-145 |
1658 |
180 174-184 |
2/5 |
1.25 |
14:49 |
1:24 |
11:15 |
128 125-131 |
1439 |
180 176-184 |
0/6 |
1.38 |
16:12 |
1:23 |
11:02 |
132 129-137 |
1456 |
181 178-184 |
0/4 |
1.50 |
17:35 |
1:23 |
11:01 |
135 132-137 |
1488 |
181 176-184 |
2/4 |
1.63 |
19:01 |
1:26 |
11:29 |
139 136-143 |
1596 |
180 176-182 |
3/3 |
1.75 |
20:28 |
1:28 |
11:40 |
138 134-141 |
1611 |
179 172-182 |
2/3 |
1.88 |
21:55 |
1:27 |
11:35 |
141 136-146 |
1633 |
180 174-184 |
5/2 |
2.00 |
23:22 |
1:27 |
11:36 |
141 137-144 |
1637 |
176 170-182 |
2/6 |
2.13 |
24:51 |
1:29 |
11:50 |
136 129-142 |
1609 |
173 124-184 |
5/1 |
2.25 |
26:12 |
1:21 |
10:47 |
140 138-142 |
1509 |
181 176-184 |
3/4 |
2.38 |
27:33 |
1:21 |
10:48 |
146 142-148 |
1577 |
183 182-184 |
2/0 |
2.50 |
28:54 |
1:21 |
10:45 |
148 146-150 |
1592 |
182 176-186 |
2/3 |
2.63 |
30:26 |
1:32 |
12:15 |
151 146-157 |
1849 |
180 176-184 |
11/0 |
2.75 |
31:51 |
1:26 |
11:27 |
151 146-157 |
1728 |
177 176-180 |
1/3 |
2.88 |
33:15 |
1:24 |
11:08 |
144 142-146 |
1604 |
179 174-184 |
0/3 |
3.00 |
34:37 |
1:22 |
10:55 |
142 139-145 |
1551 |
180 178-184 |
0/5 |
3.13 |
36:05 |
1:28 |
11:45 |
140 135-145 |
1644 |
180 174-186 |
2/3 |
3.25 |
37:31 |
1:26 |
11:31 |
154 148-156 |
1773 |
180 176-184 |
4/0 |
3.38 |
39:01 |
1:30 |
11:59 |
153 151-155 |
1834 |
177 170-180 |
4/0 |
3.50 |
40:31 |
1:30 |
11:59 |
151 147-153 |
1810 |
166 88-180 |
1/1 |
3.63 |
41:58 |
1:27 |
11:35 |
151 147-154 |
1750 |
178 174-182 |
2/1 |
3.75 |
43:22 |
1:24 |
11:12 |
148 146-151 |
1657 |
178 174-184 |
0/3 |
3.88 |
44:46 |
1:25 |
11:16 |
152 147-154 |
1713 |
179 174-184 |
2/1 |
4.00 |
46:11 |
1:24 |
11:13 |
148 145-151 |
1659 |
180 170-184 |
2/3 |
4.00 |
46:12 |
1 |
9:37 |
151 151-151 |
1452 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
4 |
46:03 |
11:31 |
Walk |
0.3 |
119 |
0 |
9 |
29:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
37.93% |
More |
800m |
5:25 |
10:54 |
41.17% |
More |
1km |
6:54 |
11:07 |
42.02% |
More |
Mile |
11:10 |
11:10 |
44.16% |
More |
5k |
35:26 |
11:24 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
51.12 |
5km |
34:43 |
11:10 |
49.65 |
5M |
59:26 |
11:53 |
47.38 |
10km |
1:15:58 |
12:14 |
46.43 |
10M |
2:10:04 |
13:00 |
44.74 |
Half |
2:56:28 |
13:28 |
43.10 |
20M |
4:44:39 |
14:14 |
42.11 |
Mara |
6:26:13 |
14:44 |
41.15 |
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