Mon 11th Jan 2021 at 5:00pm by lovingtherunning

Run > General

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Time
46:11
Miles
4.00
Min/mi
11:33
Pacing
94%
WAVA
48.40
Stride(cm)
78
Cals
443
Cadence
179
BPM
140
%MHR
81.7
B/mi
1613
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 130/144bpm 107cal
2) 1m - 11:26(11:26/m) 137/146bpm 108cal
3) 1m - 11:15(11:15/m) 145/157bpm 112cal
4) 1m - 11:34(11:34/m) 149/156bpm 116cal
5) 0m - 1(6:40/m) 151/151bpm

11:56 11:26 11:15 11:34 1

Pace

14%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	106 84-122	1334	179 174-182	2/4
0.25	3:10	1:36	12:49	128 117-141	1640	180 178-184	5/1
0.38	4:46	1:35	12:41	138 135-141	1751	178 170-184	5/1
0.50	6:18	1:32	12:18	133 129-136	1636	182 180-184	3/1
0.63	7:43	1:26	11:25	133 130-136	1518	183 182-186	1/2
0.75	9:05	1:22	10:55	132 130-135	1442	184 182-188	1/6
0.88	10:31	1:25	11:23	132 128-136	1503	183 180-188	0/2
1.00	11:56	1:25	11:24	141 137-144	1606	183 180-184	3/0
1.13	13:25	1:29	11:50	140 133-145	1658	180 174-184	2/5
1.25	14:49	1:24	11:15	128 125-131	1439	180 176-184	0/6
1.38	16:12	1:23	11:02	132 129-137	1456	181 178-184	0/4
1.50	17:35	1:23	11:01	135 132-137	1488	181 176-184	2/4
1.63	19:01	1:26	11:29	139 136-143	1596	180 176-182	3/3
1.75	20:28	1:28	11:40	138 134-141	1611	179 172-182	2/3
1.88	21:55	1:27	11:35	141 136-146	1633	180 174-184	5/2
2.00	23:22	1:27	11:36	141 137-144	1637	176 170-182	2/6
2.13	24:51	1:29	11:50	136 129-142	1609	173 124-184	5/1
2.25	26:12	1:21	10:47	140 138-142	1509	181 176-184	3/4
2.38	27:33	1:21	10:48	146 142-148	1577	183 182-184	2/0
2.50	28:54	1:21	10:45	148 146-150	1592	182 176-186	2/3
2.63	30:26	1:32	12:15	151 146-157	1849	180 176-184	11/0
2.75	31:51	1:26	11:27	151 146-157	1728	177 176-180	1/3
2.88	33:15	1:24	11:08	144 142-146	1604	179 174-184	0/3
3.00	34:37	1:22	10:55	142 139-145	1551	180 178-184	0/5
3.13	36:05	1:28	11:45	140 135-145	1644	180 174-186	2/3
3.25	37:31	1:26	11:31	154 148-156	1773	180 176-184	4/0
3.38	39:01	1:30	11:59	153 151-155	1834	177 170-180	4/0
3.50	40:31	1:30	11:59	151 147-153	1810	166 88-180	1/1
3.63	41:58	1:27	11:35	151 147-154	1750	178 174-182	2/1
3.75	43:22	1:24	11:12	148 146-151	1657	178 174-184	0/3
3.88	44:46	1:25	11:16	152 147-154	1713	179 174-184	2/1
4.00	46:11	1:24	11:13	148 145-151	1659	180 170-184	2/3
4.00	46:12	1	9:37	151 151-151	1452	182 182-182	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:43
13 2.0%	12:31
11 4.0%	11:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	4	46:03	11:31
Walk	0.3	119	0	9	29:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.93%	More
800m	5:25	10:54	41.17%	More
1km	6:54	11:07	42.02%	More
Mile	11:10	11:10	44.16%	More
5k	35:26	11:24	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.12
5km	34:43	11:10	49.65
5M	59:26	11:53	47.38
10km	1:15:58	12:14	46.43
10M	2:10:04	13:00	44.74
Half	2:56:28	13:28	43.10
20M	4:44:39	14:14	42.11
Mara	6:26:13	14:44	41.15

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