Mon 11th Jan 2021 at 5:00pm by Iggle Piggle

Walk > General

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Time
20:30
Miles
1.00
Min/mi
20:30
Stride(cm)
66
Cals
162
Cadence
119
BPM
107
%MHR
62.4
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 107/121bpm 162cal 59/63rpm 2.93/4.91mph
2) 0m - 3(16:58/m) 106/106bpm 60/60rpm 3.54/2.86mph

20:27 3

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	108 102-113	2237	122 120-126
0.13	2:19	1:01	16:15	109 108-111	1772	120 120-120
0.19	5:46	3:28	55:21	93 82-105	5148	119 116-120
0.25	6:56	1:10	18:34	114 106-121	2117	118 116-120
0.31	7:58	1:02	16:35	105 103-108	1741	119 118-120
0.38	8:58	1:00	15:55	107 104-110	1703	117 116-120
0.44	9:57	1:00	15:54	113 110-115	1796	121 120-126
0.50	10:57	1:00	16:03	113 111-116	1814	120 116-124
0.56	12:02	1:04	17:05	110 108-112	1878	118 112-120
0.63	13:03	1:02	16:28	112 110-115	1845	120 118-120
0.69	14:03	1:00	16:01	109 108-110	1747	120 120-120
0.75	15:04	1:01	16:09	109 108-111	1760	120 120-120
0.81	16:05	1:01	16:19	108 106-109	1762	120 120-120
0.88	17:08	1:02	16:38	109 108-111	1814	116 114-120
0.94	18:09	1:01	16:21	109 108-110	1782	115 110-120
1.00	20:26	2:17	36:37	105 101-109	3846	116 116-116
1.00	20:30	4	23:02	106 106-106	2441	120 120-120

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:00	16:06	More
1km	10:00	16:06	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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