Mon 11th Jan 2021 at 5:00pm by Bob!

Cross > General

  • Time
    53:15
  • Miles
    2.92
  • Min/mi
    18:14
  • Cals
    275
  • Cadence
    115
  • BPM
    101
  • %MHR
    45.5
  • B/mi
    1833
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 101/119bpm 105cal 57/62rpm 3.38/4.01mph
2) 1m - 17:04(17:04/m) 102/120bpm 88cal 58/72rpm 3.52/4.26mph
3) 0.92m - 18:27(20:08/m) 99/122bpm 82cal 57/62rpm 2.98/4.55mph
17:44 17:04 18:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:34 93 82-98 2006 113 102-124 2/2
0.25 4:52 2:10 17:20 97 96-99 1682 114 112-116 2/2
0.38 6:57 2:06 16:45 98 96-98 1642 115 112-116 3/3
0.50 9:03 2:05 16:43 98 97-98 1638 116 114-118 3/2
0.63 11:13 2:10 17:22 98 96-99 1701 114 112-118 3/2
0.75 13:28 2:15 18:03 97 95-107 1750 114 108-120 3/3
0.88 15:38 2:09 17:14 113 108-116 1947 113 108-116 2/3
1.00 17:45 2:07 16:56 114 109-119 1931 114 112-116 2/1
1.13 20:05 2:20 18:41 106 91-113 1981 114 106-124 2/2
1.25 22:10 2:05 16:38 99 91-103 1646 115 114-118 3/2
1.38 24:11 2:01 16:09 101 98-102 1631 116 114-118 2/2
1.50 26:24 2:13 17:46 100 92-105 1777 117 108-144 4/2
1.63 28:28 2:04 16:34 104 100-112 1723 115 110-116 1/4
1.75 30:45 2:16 18:11 103 92-116 1872 116 112-122 2/2
1.88 32:47 2:02 16:20 100 96-107 1633 116 114-118 1/3
2.00 34:48 2:01 16:12 103 99-120 1668 116 112-118 2/2
2.13 36:52 2:03 16:26 111 107-122 1824 115 112-118 5/4
2.25 38:53 2:01 16:08 106 98-112 1709 116 114-118 3/2
2.38 40:55 2:02 16:18 101 98-104 1646 116 114-118 2/3
2.50 42:58 2:04 16:29 101 98-104 1664 116 114-118 3/2
2.63 45:02 2:04 16:32 101 99-104 1670 115 112-118 3/3
2.75 47:06 2:04 16:33 99 96-104 1638 114 110-118 2/3
2.88 50:11 3:04 24:35 97 89-100 2384 114 104-124 2/2
2.92 53:16 3:05 1:14:57 85 74-96 6370 124 124-124 0/0

Heart

101/122max
  • Show Beats/Mile

Elevation

Asc 59m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (144 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:59 More
800m 8:03 16:11 More
1km 10:05 16:14 More
Mile 16:19 16:19 More

Bespoke Fields

Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here