Mon 11th Jan 2021 at 5:00pm by Bob!
Cross > General
-
Time
53:15
-
Miles
2.92
-
Min/mi
18:14
-
Cals
275
-
Cadence
115
-
BPM
101
-
%MHR
45.5
-
B/mi
1833
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:44(17:44/m) 101/119bpm 105cal 57/62rpm 3.38/4.01mph
2) 1m - 17:04(17:04/m) 102/120bpm 88cal 58/72rpm 3.52/4.26mph
3) 0.92m - 18:27(20:08/m) 99/122bpm 82cal 57/62rpm 2.98/4.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:34 |
93 82-98 |
2006 |
113 102-124 |
2/2 |
0.25 |
4:52 |
2:10 |
17:20 |
97 96-99 |
1682 |
114 112-116 |
2/2 |
0.38 |
6:57 |
2:06 |
16:45 |
98 96-98 |
1642 |
115 112-116 |
3/3 |
0.50 |
9:03 |
2:05 |
16:43 |
98 97-98 |
1638 |
116 114-118 |
3/2 |
0.63 |
11:13 |
2:10 |
17:22 |
98 96-99 |
1701 |
114 112-118 |
3/2 |
0.75 |
13:28 |
2:15 |
18:03 |
97 95-107 |
1750 |
114 108-120 |
3/3 |
0.88 |
15:38 |
2:09 |
17:14 |
113 108-116 |
1947 |
113 108-116 |
2/3 |
1.00 |
17:45 |
2:07 |
16:56 |
114 109-119 |
1931 |
114 112-116 |
2/1 |
1.13 |
20:05 |
2:20 |
18:41 |
106 91-113 |
1981 |
114 106-124 |
2/2 |
1.25 |
22:10 |
2:05 |
16:38 |
99 91-103 |
1646 |
115 114-118 |
3/2 |
1.38 |
24:11 |
2:01 |
16:09 |
101 98-102 |
1631 |
116 114-118 |
2/2 |
1.50 |
26:24 |
2:13 |
17:46 |
100 92-105 |
1777 |
117 108-144 |
4/2 |
1.63 |
28:28 |
2:04 |
16:34 |
104 100-112 |
1723 |
115 110-116 |
1/4 |
1.75 |
30:45 |
2:16 |
18:11 |
103 92-116 |
1872 |
116 112-122 |
2/2 |
1.88 |
32:47 |
2:02 |
16:20 |
100 96-107 |
1633 |
116 114-118 |
1/3 |
2.00 |
34:48 |
2:01 |
16:12 |
103 99-120 |
1668 |
116 112-118 |
2/2 |
2.13 |
36:52 |
2:03 |
16:26 |
111 107-122 |
1824 |
115 112-118 |
5/4 |
2.25 |
38:53 |
2:01 |
16:08 |
106 98-112 |
1709 |
116 114-118 |
3/2 |
2.38 |
40:55 |
2:02 |
16:18 |
101 98-104 |
1646 |
116 114-118 |
2/3 |
2.50 |
42:58 |
2:04 |
16:29 |
101 98-104 |
1664 |
116 114-118 |
3/2 |
2.63 |
45:02 |
2:04 |
16:32 |
101 99-104 |
1670 |
115 112-118 |
3/3 |
2.75 |
47:06 |
2:04 |
16:33 |
99 96-104 |
1638 |
114 110-118 |
2/3 |
2.88 |
50:11 |
3:04 |
24:35 |
97 89-100 |
2384 |
114 104-124 |
2/2 |
2.92 |
53:16 |
3:05 |
1:14:57 |
85 74-96 |
6370 |
124 124-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:19 |
16:19 |
More |
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