Mon 11th Jan 2021 at 5:00pm by 2old

Run > Steady-State

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Time
1:20:35
Miles
10.10
Min/mi
7:59
Pacing
49%
WAVA
68.67
Stride(cm)
127
Cals
922
Cadence
159
BPM
136
%MHR
79.2
B/mi
1086
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/158bpm 35cal 6.82/7.2mph
2) 1m - 8:34(8:34/m) 130/135bpm 100cal 7/7.24mph
3) 1m - 8:36(8:36/m) 134/140bpm 113cal 6.97/7.22mph
4) 1m - 8:40(8:40/m) 133/139bpm 106cal 6.92/7.16mph
5) 1m - 8:38(8:38/m) 138/143bpm 112cal 6.96/7.08mph
6) 1m - 8:41(8:41/m) 139/144bpm 111cal 6.92/7.06mph
7) 1m - 8:41(8:41/m) 138/143bpm 100cal 6.91/7.35mph
8) 1m - 8:39(8:39/m) 138/143bpm 105cal 6.94/7.1mph
9) 1m - 8:37(8:37/m) 141/147bpm 107cal 6.96/7.12mph
10) 0.31m - 2:41(8:35/m) 141/145bpm 33cal 6.99/7.01mph

8:48 8:34 8:36 8:40 8:38 8:41 8:41 8:39 8:37 2:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:51	124 69-152	1098	157 150-160
1.00	8:48	4:22	8:44	152 135-158	1327	158 156-160
1.50	13:06	4:18	8:36	128 123-133	1101	160 158-162
2.00	17:22	4:16	8:33	131 126-134	1119	160 160-162
2.50	21:40	4:18	8:37	133 130-137	1146	160 158-160
3.00	25:58	4:18	8:36	135 133-139	1160	160 158-160
3.50	30:18	4:20	8:40	134 131-138	1161	159 156-160
4.00	37:26	7:08 +2:48	14:16	130 106-137	1854	160 158-162
4.50	41:45	4:20	8:39	138 134-143	1194	160 158-160
5.00	46:03	4:18	8:36	138 135-140	1187	160 158-162
5.50	50:23	4:20	8:39	140 136-144	1211	160 158-160
6.00	54:44	4:21	8:42	139 137-141	1209	159 158-160
6.50	59:04	4:21	8:41	139 136-143	1207	159 158-160
7.00	1:06:30	7:25 +3:08	14:51	135 111-142	2004	159 158-162
7.50	1:10:55	4:25	8:50	136 132-140	1201	160 158-160
8.00	1:15:12	4:17	8:35	140 137-143	1202	160 160-162
8.50	1:19:31	4:19	8:38	140 137-142	1208	160 158-160
9.00	1:23:50	4:19	8:37	142 138-146	1224	160 158-160
9.31	1:26:31	2:41	8:38	141 138-144	1217	159 158-160

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	9.3	1:26:31	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.15%	More
800m	4:14	8:32	50.41%	More
1km	5:18	8:32	52.51%	More
Mile	8:33	8:33	55.44%	More
5k	26:49	8:38	60.22%	More
5 miles	45:56	9:11	57.52%	More
10k	56:29	9:05	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	68.17
5km	23:06	7:26	69.92
5M	38:15	7:39	69.07
10km	48:09	7:45	68.66
10M	1:19:44	7:58	68.70
Half	1:46:10	8:06	67.83
20M	2:46:15	8:19	68.64
Mara	3:41:21	8:27	68.74

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