Mon 11th Jan 2021 at 4:00pm by Ultrahamster

Run > General

rain
cold

Follow User
0 👍

Time
44:15
Miles
4.00
Min/mi
11:04
Pacing
67%
WAVA
45.02
Cals
427
BPM
143
%MHR
74.5
B/mi
1582
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:14(10:28/m) 125/137bpm 43cal 5.73/10mph
2) 0.5m - 5:35(11:11/m) 138/143bpm 52cal 5.37/7.26mph
3) 0.5m - 5:27(10:54/m) 140/145bpm 51cal 5.5/7.15mph
4) 0.5m - 5:30(11:01/m) 144/149bpm 53cal 5.45/6.95mph
5) 0.5m - 5:48(11:35/m) 144/151bpm 55cal 5.19/7.59mph
6) 0.5m - 5:27(10:54/m) 149/152bpm 56cal 5.5/7.68mph
7) 0.5m - 5:34(11:08/m) 152/156bpm 58cal 5.39/6.96mph
8) 0.5m - 5:37(11:14/m) 154/157bpm 59cal 5.34/6.48mph
9) 0m - 3(9:02/m) 156/156bpm 6.64/4.88mph

5:14 5:35 5:27 5:30 5:48 5:27 5:34 5:37 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	111 75-134	1120	2/1
0.25	2:30	1:14	9:51	131 129-135	1290	0/2
0.38	3:52	1:23	11:03	130 126-132	1436	0/2
0.50	5:19	1:27	11:33	134 129-136	1548	1/1
0.63	6:40	1:21	10:44	138 137-138	1482	0/0
0.75	8:02	1:22	10:59	140 139-141	1538	1/0
0.88	9:44	1:42 +18	13:37	135 129-140	1838	2/0
1.00	11:15	1:31	12:12	140 137-143	1707	0/0
1.13	12:43	1:28	11:41	139 138-141	1623	1/1
1.25	14:02	1:19	10:28	142 138-144	1486	1/0
1.38	15:59	1:57 +31	15:38	139 124-145	2173	0/1
1.50	17:12	1:13	9:47	138 130-144	1350	1/2
1.63	18:29	1:17	10:13	143 141-146	1460	1/2
1.75	19:56	1:27	11:35	142 140-144	1645	1/1
1.88	21:19	1:24	11:10	146 144-148	1630	0/3
2.00	22:43	1:23	11:06	146 144-149	1620	4/0
2.13	25:48	3:06 +1:46	24:47	136 110-149	3370	0/1
2.25	27:21	1:32	12:19	149 148-150	1836	4/0
2.38	28:56	1:35	12:40	147 143-151	1861	2/2
2.50	30:17	1:21	10:47	142 141-144	1532	0/6
2.63	31:32	1:16	10:05	147 144-150	1482	1/1
2.75	32:57	1:25	11:20	149 147-150	1690	3/0
2.88	34:22	1:24	11:15	149 147-152	1677	1/0
3.00	35:44	1:22	10:56	150 148-151	1640	0/2
3.13	37:06	1:23	11:01	151 150-153	1663	0/0
3.25	38:32	1:25	11:21	152 150-153	1726	1/1
3.38	39:53	1:22	10:54	154 153-156	1679	2/0
3.50	41:18	1:24	11:16	152 151-154	1712	2/0
3.63	42:41	1:23	11:05	153 151-155	1695	1/0
3.75	44:02	1:21	10:49	155 151-157	1677	1/0
3.88	45:29	1:27	11:34	154 152-155	1781	1/2
4.00	46:55	1:26	11:27	154 152-157	1763	3/0
4.00	46:58	3	11:26	156 156-156	1783	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 44:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	35.65%	More
800m	5:15	10:34	38.77%	More
1km	6:36	10:37	40.27%	More
Mile	10:57	10:57	41.11%	More
5k	36:51	11:52	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.67
5km	33:47	10:52	45.41
5M	56:09	11:14	44.59
10km	1:10:48	11:24	44.20
10M	1:57:40	11:46	44.01
Half	2:36:58	11:59	43.34
20M	4:06:33	12:20	43.73
Mara	5:28:54	12:33	43.71

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