Mon 11th Jan 2021 at 5:00pm by Andrew B

Run > General

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Time
30:50
Miles
3.17
Min/mi
9:44
Pacing
91%
WAVA
46.60
Stride(cm)
106
Cals
370
Cadence
156
BPM
147
%MHR
81.6
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/171bpm 109cal 6.48/10.23mph
2) 1m - 9:51(9:51/m) 150/158bpm 120cal 6.09/6.82mph
3) 1m - 10:15(10:15/m) 150/158bpm 124cal 5.85/6.66mph
4) 0.17m - 1:28(8:25/m) 148/154bpm 17cal 7.12/7.53mph

9:15 9:51 10:15 1:28

Pace

41%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +3	8:48	108 75-125	950	161 154-166
0.25	2:13	1:07	8:57	130 126-136	1164	160 156-162
0.38	3:23	1:10	9:19	138 133-142	1286	158 146-160
0.50	4:25	1:02	8:17	138 130-144	1144	161 156-164
0.63	5:34	1:09	9:08	141 138-144	1288	157 154-160
0.75	6:48	1:14 +3	9:52	158 143-170	1559	159 154-170
0.88	8:00	1:12	9:39	160 155-169	1544	155 152-158
1.00	9:20	1:20	10:42	155 151-166	1659	155 152-158
1.13	10:38	1:17	10:19	150 145-158	1548	155 154-160
1.25	11:52	1:14	9:55	148 145-153	1469	154 154-156
1.38	13:02	1:10	9:22	151 146-154	1413	157 154-162
1.50	14:08	1:06	8:47	150 146-153	1317	157 154-160
1.63	15:22	1:14	9:54	150 145-154	1485	154 152-156
1.75	16:37	1:14	9:55	153 150-156	1516	155 152-158
1.88	17:55	1:19	10:29	151 148-155	1582	153 152-160
2.00	19:12	1:16	10:11	150 148-152	1529	154 152-158
2.13	20:31	1:19	10:35	151 146-153	1599	154 146-158
2.25	21:45	1:14	9:52	151 149-152	1491	154 152-156
2.38	23:06	1:20	10:44	152 147-154	1631	154 152-158
2.50	24:32	1:26	11:28	152 148-157	1743	154 152-158
2.63	25:49	1:17	10:15	153 145-158	1569	155 154-158
2.75	27:04	1:15	10:00	147 145-148	1471	154 152-154
2.88	28:19	1:15	10:01	150 145-154	1503	155 152-158
3.00	29:27	1:08	9:05	147 142-156	1336	156 154-158
3.13	30:29	1:02	8:14	148 143-153	1219	160 156-164
3.17	30:56	27	9:11	148 147-149	1360	157 154-160

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	3.2	30:41	9:44
Walk	0.4	146	0	7	10:26
Still	0.1	-	-	2	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.73%	More
800m	4:20	8:43	42.86%	More
1km	5:28	8:48	44.27%	More
Mile	9:17	9:17	44.52%	More
5k	30:15	9:44	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	30:11	9:43	46.55
5M	49:59	10:00	45.70
10km	1:02:56	10:08	45.30
10M	1:44:12	10:25	45.18
Half	2:18:44	10:35	44.54
20M	3:37:16	10:52	45.06
Mara	4:49:16	11:02	45.13

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