Mon 11th Jan 2021 at 4:00pm by yeltzdan

Run > General

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Time
1:04:49
Miles
8.26
Min/mi
7:51
Pacing
96%
WAVA
61.94
Stride(cm)
123
Cals
874
Cadence
166
BPM
154
%MHR
82.4
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 144/161bpm 106cal 7.28/0mph
2) 1m - 7:49(7:49/m) 143/150bpm 99cal 7.68/0mph
3) 1m - 7:46(7:46/m) 149/165bpm 100cal 7.72/0mph
4) 1m - 7:51(7:51/m) 156/171bpm 108cal 7.64/0mph
5) 1m - 7:40(7:40/m) 160/170bpm 109cal 7.83/0mph
6) 1m - 7:49(7:49/m) 162/178bpm 113cal 7.67/0mph
7) 1m - 7:47(7:47/m) 162/179bpm 111cal 7.7/0mph
8) 1m - 7:49(7:49/m) 156/168bpm 100cal 7.68/0mph
9) 0.26m - 2:02(7:52/m) 160/163bpm 28cal 7.63/0mph

8:15 7:49 7:46 7:51 7:40 7:49 7:47 7:49 2:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	133 92-150	1088	167 162-172
0.50	4:08	2:05	8:20	144 140-151	1200	166 162-170
0.75	6:10	2:02	8:09	143 138-154	1165	168 164-172
1.00	8:15	2:05	8:18	154 147-161	1279	164 162-168
1.25	10:11	1:57	7:47	141 134-149	1097	165 162-172
1.50	12:09	1:58	7:52	147 144-150	1157	166 164-172
1.75	14:08	1:58	7:54	144 141-147	1137	165 162-168
2.00	16:04	1:56	7:43	141 139-144	1088	164 162-168
2.25	18:00	1:57	7:47	148 137-161	1152	165 162-172
2.50	19:56	1:56	7:44	140 132-152	1082	166 160-178
2.75	21:54	1:58	7:52	154 141-164	1210	165 162-174
3.00	23:50	1:55	7:42	152 135-165	1170	168 162-174
3.25	25:45	1:56	7:43	154 145-162	1188	165 158-170
3.50	27:44	1:59	7:56	167 161-171	1325	167 162-172
3.75	29:46	2:02	8:07	156 145-166	1265	164 160-168
4.00	31:41	1:55	7:40	148 141-161	1135	167 162-172
4.25	33:36	1:55	7:40	163 159-167	1249	165 162-172
4.50	35:31	1:55	7:39	155 148-166	1186	165 160-170
4.75	37:26	1:55	7:42	164 155-170	1262	167 162-174
5.00	39:21	1:55	7:38	158 147-166	1207	165 160-172
5.25	41:16	1:56	7:43	157 149-167	1211	166 164-170
5.50	43:11	1:54	7:38	158 151-167	1205	167 162-174
5.75	45:13	2:02	8:07	167 158-178	1356	168 162-174
6.00	47:10	1:58	7:50	166 164-170	1301	167 162-172
6.25	49:08	1:58	7:51	161 153-179	1263	165 162-168
6.50	51:04	1:56	7:44	162 154-171	1252	168 164-172
6.75	53:01	1:57	7:49	165 158-171	1290	166 162-170
7.00	54:58	1:57	7:46	160 156-167	1243	166 160-172
7.25	56:53	1:55	7:41	157 144-168	1206	165 162-172
7.50	58:51	1:58	7:53	150 139-163	1183	167 160-174
7.75	1:00:48	1:57	7:48	157 153-162	1226	166 162-174
8.00	1:02:46	1:58	7:53	159 152-166	1252	167 162-174
8.25	1:04:45	1:59	7:54	160 156-163	1264	168 162-172
8.26	1:04:48	3	7:57	163 163-163	1297	167 166-168

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8.3	1:04:48	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.93%	More
800m	3:45	7:33	51.61%	More
1km	4:43	7:36	53.51%	More
Mile	7:39	7:39	56.14%	More
5k	24:03	7:44	60.76%	More
5 miles	38:52	7:46	61.22%	More
10k	48:20	7:47	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	22:59	7:24	63.56
5M	38:04	7:37	62.50
10km	47:56	7:43	61.98
10M	1:19:23	7:56	61.86
Half	1:45:41	8:04	61.01
20M	2:45:30	8:17	61.74
Mara	3:40:20	8:25	61.84

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