Mon 11th Jan 2021 at 5:00pm by mattykay

Run > General

Follow User
0 👍

Time
30:19
Miles
4.05
Min/mi
7:29
Pacing
93%
WAVA
58.44
Stride(cm)
123
Cals
412
Cadence
174
BPM
141
%MHR
82.2
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/147bpm 96cal 7.82/8.64mph
2) 1m - 7:35(7:35/m) 138/155bpm 101cal 7.91/8.47mph
3) 1m - 7:11(7:11/m) 146/156bpm 103cal 8.35/11.96mph
4) 1m - 7:32(7:32/m) 147/158bpm 108cal 7.96/9.08mph
5) 0.05m - 20(7:06/m) 145/147bpm 4cal 8.46/8.54mph

7:40 7:35 7:11 7:32 20

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	112 76-126	938	179 166-186
0.25	1:57	54	7:10	126 123-130	904	176 170-178
0.38	2:52	55	7:21	133 129-136	978	182 172-190
0.50	3:48	56	7:28	137 133-140	1023	179 172-184
0.63	4:47	59	7:51	137 132-141	1077	181 176-186
0.75	5:42	55	7:19	141 134-147	1032	178 174-182
0.88	6:42	1:01	8:07	133 129-134	1079	177 168-182
1.00	7:40	58	7:40	136 128-142	1043	172 166-178
1.13	8:34	54	7:15	138 131-143	1002	173 170-180
1.25	9:33	59	7:49	135 131-138	1056	171 170-172
1.38	10:29	56	7:30	135 130-140	1012	171 168-172
1.50	11:27	58	7:40	136 131-139	1043	171 168-172
1.63	12:21	55	7:16	135 131-139	982	170 166-172
1.75	13:20	59	7:52	140 137-143	1101	171 168-178
1.88	14:19	59	7:49	142 139-145	1111	171 168-174
2.00	15:15	56	7:31	147 142-155	1104	172 168-176
2.13	16:12	57	7:36	149 143-156	1132	170 162-176
2.25	17:07	55	7:17	150 143-155	1092	174 162-180
2.38	18:04	57	7:37	147 142-153	1119	175 172-176
2.50	19:01	57	7:34	142 139-145	1074	174 170-178
2.63	19:53	52	6:59	144 142-147	1006	173 170-178
2.75	20:49	56	7:30	144 141-147	1080	173 168-176
2.88	21:39	49	6:35	147 144-151	968	172 170-174
3.00	22:26	47	6:19	148 143-151	934	176 168-184
3.13	23:24	57	7:39	146 145-150	1117	177 174-180
3.25	24:20	57	7:33	145 143-147	1095	175 172-178
3.38	25:19	58	7:48	145 141-150	1131	174 168-180
3.50	26:12	53	7:07	147 141-151	1046	177 168-182
3.63	27:09	57	7:33	147 140-155	1110	171 164-178
3.75	28:04	55	7:20	151 146-158	1106	176 170-180
3.88	29:02	59	7:49	151 147-155	1179	174 172-176
4.00	29:59	56	7:31	147 145-150	1105	174 172-176
4.05	30:19	20	7:25	145 142-146	1074	172 170-174

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	30:19	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.42%	More
800m	3:23	6:49	52.31%	More
1km	4:19	6:57	53.63%	More
Mile	7:10	7:10	55.61%	More
5k	23:06	7:26	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	86.86
5km	21:12	6:49	63.83
5M	40:17	8:03	54.53
10km	54:01	8:42	50.72
10M	1:42:40	10:16	44.05
Half	2:27:48	11:17	40.15
20M	4:21:37	13:05	35.94
Mara	6:16:38	14:23	33.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry