Mon 11th Jan 2021 at 5:00pm by johnsy
Walk > General
-
Time
25:07
-
Miles
1.33
-
Min/mi
18:53
-
Stride(cm)
72
-
Cals
172
-
Cadence
119
-
BPM
101
-
%MHR
59
-
B/mi
1906
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:53(18:53/m) 100/117bpm 134cal 56/64rpm 3.18/5.41mph
2) 0.33m - 6:14(18:49/m) 103/111bpm 38cal 52/64rpm 3.19/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
104 98-110 |
2017 |
114 110-116 |
1/1 |
0.13 |
2:20 |
1:08 |
18:03 |
105 102-108 |
1896 |
115 112-118 |
2/0 |
0.19 |
3:38 |
1:17 |
20:39 |
104 101-105 |
2148 |
117 112-124 |
0/1 |
0.25 |
4:52 |
1:14 |
19:49 |
104 101-108 |
2060 |
119 102-126 |
0/0 |
0.31 |
5:55 |
1:03 |
16:51 |
104 94-109 |
1752 |
122 120-124 |
0/1 |
0.38 |
7:02 |
1:07 |
17:54 |
94 91-98 |
1682 |
120 118-124 |
1/1 |
0.44 |
8:44 |
1:42 |
27:07 |
91 79-100 |
2467 |
117 114-120 |
0/0 |
0.50 |
9:59 |
1:15 |
20:01 |
92 88-97 |
1841 |
121 118-124 |
0/0 |
0.56 |
11:20 |
1:20 |
21:26 |
94 90-104 |
2014 |
121 110-126 |
0/0 |
0.63 |
12:16 |
57 |
15:05 |
102 99-105 |
1538 |
123 120-124 |
0/0 |
0.69 |
13:28 |
1:12 |
19:07 |
101 99-105 |
1931 |
123 120-124 |
2/0 |
0.75 |
14:44 |
1:17 |
20:26 |
100 95-104 |
2043 |
113 102-122 |
0/2 |
0.81 |
15:51 |
1:07 |
17:45 |
101 96-105 |
1792 |
121 120-124 |
3/0 |
0.88 |
16:44 |
53 |
14:09 |
99 95-103 |
1401 |
121 118-124 |
0/2 |
0.94 |
17:41 |
57 |
15:07 |
101 98-104 |
1527 |
119 112-124 |
2/0 |
1.00 |
18:48 |
1:07 |
17:52 |
111 103-117 |
1984 |
119 116-120 |
0/2 |
1.06 |
19:51 |
1:04 |
17:00 |
107 103-111 |
1819 |
120 118-120 |
0/0 |
1.13 |
21:03 |
1:11 |
18:57 |
104 100-107 |
1972 |
117 106-122 |
0/0 |
1.19 |
22:08 |
1:05 |
17:24 |
104 101-107 |
1809 |
118 116-120 |
0/0 |
1.25 |
23:14 |
1:06 |
17:33 |
103 100-105 |
1807 |
119 116-122 |
0/1 |
1.31 |
24:34 |
1:20 |
21:23 |
103 100-106 |
2203 |
120 114-128 |
0/1 |
1.34 |
25:07 |
33 |
24:23 |
102 101-103 |
2488 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
18:20 |
18:20 |
More |
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