Mon 11th Jan 2021 at 5:00pm by martcole

Run > General

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Time
25:09
Miles
3.12
Min/mi
8:04
Pacing
96%
WAVA
62.96
Stride(cm)
121
Cals
216
Cadence
166
BPM
156
%MHR
91.4
B/mi
1260
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 143/163bpm 36cal 12.06/13.57kmph
2) 1km - 4:55(4:55/km) 157/164bpm 42cal 12.21/12.46kmph
3) 1km - 5:00(5:00/km) 161/166bpm 45cal 12.01/12.7kmph
4) 1km - 5:04(5:04/km) 162/166bpm 46cal 11.82/12.19kmph
5) 1km - 5:04(5:04/km) 165/174bpm 46cal 11.84/12.39kmph
6) 0.03km - 8(4:53/km) 170/172bpm 1cal 12.27/11.46kmph

4:59 4:55 5:00 5:04 5:04 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	108 65-135	876	163 118-174	5/1
0.25	1:59	58	7:42	143 138-149	1102	166 160-174	2/3
0.38	3:00	1:01	8:10	152 148-154	1241	169 164-178	2/0
0.50	4:00	1:00	8:00	156 153-159	1248	169 166-178	1/1
0.63	4:59	59	7:56	159 155-163	1261	168 162-174	2/1
0.75	5:58	59	7:52	155 150-159	1219	170 166-176	2/1
0.88	6:57	59	7:49	157 155-159	1227	169 166-176	0/3
1.00	7:58	1:01	8:07	158 157-162	1281	166 162-170	4/0
1.13	8:59	1:01	8:07	160 155-164	1299	167 162-174	1/2
1.25	9:56	57	7:39	157 155-161	1201	165 162-172	0/5
1.38	10:58	1:02	8:17	160 156-162	1326	165 162-168	4/2
1.50	11:58	1:00	7:59	162 158-164	1293	164 160-168	2/0
1.63	12:58	1:00	8:01	164 162-166	1315	164 162-168	0/3
1.75	13:58	1:00	7:56	163 162-164	1294	163 156-166	1/2
1.88	14:58	1:00	8:01	159 154-164	1274	164 156-170	1/2
2.00	16:00	1:03	8:21	163 160-166	1361	163 156-168	1/2
2.13	17:04	1:04	8:30	160 159-161	1360	163 156-174	3/0
2.25	18:04	1:00	8:01	162 160-164	1299	166 164-170	3/1
2.38	19:03	59	7:49	162 160-164	1268	166 164-166	1/3
2.50	20:03	1:00	8:04	163 160-166	1314	165 162-168	1/3
2.63	21:02	59	7:52	163 160-166	1283	166 164-170	0/3
2.75	22:01	58	7:44	161 159-163	1246	166 162-170	2/5
2.88	23:04	1:03	8:27	164 159-166	1385	164 160-168	3/4
3.00	24:05	1:01	8:12	166 162-170	1361	166 164-168	4/1
3.12	25:09	1:04	8:40	169 164-172	1465	164 162-172	6/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	25:09	8:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.31%	More
800m	3:54	7:51	53.44%	More
1km	4:54	7:53	55.52%	More
Mile	7:56	7:56	58.16%	More
5k	25:01	8:03	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.31
5km	25:02	8:03	62.86
5M	41:28	8:18	61.99
10km	52:12	8:24	61.59
10M	1:26:27	8:39	61.58
Half	1:55:05	8:47	60.80
20M	3:00:14	9:01	61.52
Mara	3:59:57	9:10	61.61

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