Mon 11th Jan 2021 at 5:00pm by Chrisull

Run > General

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Time
33:33
Miles
3.60
Min/mi
9:19
Pacing
84%
WAVA
50.77
Stride(cm)
104
Cals
393
Cadence
166
BPM
137
%MHR
79
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 132/140bpm 99cal 6.74/7.97mph
2) 1m - 9:07(9:07/m) 138/148bpm 107cal 6.58/8.14mph
3) 1m - 10:43(10:43/m) 139/146bpm 129cal 5.6/7.08mph
4) 0.6m - 4:49(8:00/m) 143/151bpm 58cal 7.5/8.79mph

8:54 9:07 10:43 4:49

Pace

28%

16%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	118 80-131	1140	172 166-176
0.25	2:30	1:17	10:17	136 127-140	1399	168 166-174
0.38	3:47	1:18	10:22	135 127-140	1400	168 164-170
0.50	4:51	1:04	8:31	133 129-138	1133	168 164-172
0.63	5:52	1:00	8:03	132 129-136	1064	166 164-170
0.75	6:54	1:02	8:18	132 128-137	1095	166 164-170
0.88	7:55	1:01	8:11	137 135-140	1120	167 164-170
1.00	8:53	58	7:43	131 126-138	1011	165 162-168
1.13	9:52	59	7:52	133 129-138	1046	166 164-170
1.25	10:59	1:06	8:52	136 133-138	1206	163 160-168
1.38	12:00	1:01	8:08	142 138-148	1155	163 160-168
1.50	13:21	1:21	10:51	142 133-148	1541	164 160-168
1.63	14:29	1:08	9:06	134 130-141	1219	162 160-168
1.75	15:27	58	7:41	141 138-144	1083	163 160-166
1.88	16:37	1:10	9:18	136 131-145	1264	165 160-172
2.00	18:00	1:24	11:09	138 133-144	1539	162 160-164
2.13	19:33	1:32	12:18	138 132-142	1698	162 160-168
2.25	20:58	1:25	11:23	141 137-145	1605	163 160-166
2.38	22:19	1:21	10:45	140 136-145	1505	164 160-170
2.50	23:24	1:06	8:46	143 139-146	1253	166 162-170
2.63	24:48	1:23	11:06	143 138-146	1587	165 162-168
2.75	26:12	1:25	11:18	137 127-146	1549	165 156-172
2.88	27:26	1:14	9:49	135 132-140	1324	167 162-172
3.00	28:43	1:17	10:18	138 134-142	1422	168 162-174
3.13	29:44	1:01	8:09	139 135-142	1133	169 164-172
3.25	30:50	1:06	8:48	143 136-147	1259	169 164-174
3.38	31:48	58	7:43	144 140-149	1111	168 162-174
3.50	32:45	57	7:37	145 141-148	1104	165 160-168
3.60	33:32	47	7:38	148 144-151	1130	168 164-174

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.6	33:32	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.44%	More
800m	3:55	7:53	49.46%	More
1km	4:55	7:55	51.35%	More
Mile	8:11	8:11	52.43%	More
5k	28:39	9:13	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.72
5km	28:42	9:14	50.90
5M	47:31	9:30	50.07
10km	59:50	9:38	49.65
10M	1:39:05	9:55	49.56
Half	2:11:55	10:04	48.88
20M	3:26:35	10:20	49.46
Mara	4:35:03	10:30	49.53

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