Mon 11th Jan 2021 at 4:00pm by AntClark

Run > General

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Time
49:10
Miles
7.01
Min/mi
7:01
Pacing
95%
WAVA
64.81
Stride(cm)
128
Cals
624
Cadence
179
BPM
125
%MHR
69.3
B/mi
876
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 120/129bpm 98cal 8.1/8.89mph
2) 1m - 6:58(6:58/m) 120/128bpm 86cal 8.61/9.14mph
3) 1m - 7:00(7:00/m) 125/135bpm 92cal 8.58/9.04mph
4) 1m - 6:49(6:49/m) 125/131bpm 84cal 8.8/9.2mph
5) 1m - 6:59(6:59/m) 128/132bpm 91cal 8.59/8.79mph
6) 1m - 6:56(6:56/m) 130/137bpm 91cal 8.66/9.1mph
7) 1m - 6:58(6:58/m) 128/132bpm 82cal 8.61/9.06mph
8) 0.01m - 5(8:54/m) 122/122bpm 6.74/7.93mph

7:25 6:58 7:00 6:49 6:59 6:56 6:58 5

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	115 104-121	928	165 110-182	4/4
0.50	3:52	1:51	7:23	117 112-124	864	180 178-182	1/3
0.75	5:41	1:49	7:16	122 116-128	886	181 178-182	3/3
1.00	7:27	1:46	7:04	125 118-129	884	182 178-184	2/4
1.25	9:14	1:47	7:08	120 116-125	856	180 178-186	3/2
1.50	10:56	1:42	6:50	122 118-128	833	180 174-182	2/2
1.75	12:41	1:45	7:00	120 116-123	841	180 176-182	2/3
2.00	14:25	1:44	6:54	118 114-123	815	179 176-184	5/5
2.25	16:10	1:46	7:02	123 120-130	865	179 176-182	3/3
2.50	17:55	1:45	6:59	123 120-126	859	179 178-182	3/3
2.75	19:41	1:46	7:05	124 119-128	877	179 176-182	6/2
3.00	21:25	1:44	6:55	130 123-134	898	180 176-182	4/4
3.25	23:06	1:41	6:44	125 120-130	842	179 174-182	3/6
3.50	24:46	1:40	6:38	124 121-129	823	181 176-184	2/2
3.75	26:27	1:42	6:47	123 115-129	835	180 176-182	4/4
4.00	28:14	1:47	7:06	127 123-131	902	179 176-182	4/4
4.25	29:58	1:44	6:57	128 125-132	890	179 176-182	3/2
4.50	31:42	1:44	6:56	127 126-129	880	179 172-182	2/3
4.75	33:27	1:45	7:01	128 126-130	898	180 178-182	3/4
5.00	35:13	1:46	7:03	127 126-130	896	179 176-182	3/2
5.25	36:58	1:45	6:59	129 126-132	901	180 178-182	2/2
5.50	38:42	1:44	6:57	130 127-132	903	180 178-182	3/2
5.75	40:26	1:44	6:55	132 127-137	914	179 176-184	4/2
6.00	42:09	1:43	6:52	128 125-130	880	179 174-182	3/3
6.25	43:53	1:43	6:54	128 126-131	883	180 178-182	2/2
6.50	45:37	1:45	6:59	130 126-132	908	179 174-182	4/3
6.75	47:19	1:41	6:46	128 126-130	865	179 174-182	2/3
7.00	49:07	1:49	7:15	124 122-128	898	174 90-180	2/3
7.01	49:12	5	9:51	122 122-122	1202	169 166-172	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 8m, Flat prediction 49:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	7	48:57	7:01
Walk	0.5	122	0	15	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.69%	More
800m	3:19	6:41	54.88%	More
1km	4:10	6:42	57.16%	More
Mile	6:45	6:45	60.32%	More
5k	21:27	6:54	64.53%	More
5 miles	34:36	6:55	64.99%	More
10k	43:09	6:57	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:45	6:41	66.69
5M	34:22	6:52	65.43
10km	43:16	6:58	64.84
10M	1:11:39	7:10	64.64
Half	1:35:24	7:17	63.70
20M	2:29:23	7:28	64.46
Mara	3:18:53	7:35	64.56

Fetch Miles

7:16	Leigh Road
7:08	Leigh Road / Wimborne Road

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