Mon 11th Jan 2021 at 4:00pm by Dougie.

Walk > General

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Time
41:50
Miles
2.35
Min/mi
17:48
Stride(cm)
75
Cals
298
Cadence
121
BPM
113
%MHR
65.9
B/mi
2006
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 116/145bpm 132cal 3.43/3.72mph
2) 1m - 18:20(18:20/m) 106/126bpm 122cal 3.27/3.65mph
3) 0.35m - 6:00(17:15/m) 107/124bpm 44cal 3.48/3.8mph

17:30 18:20 6:00

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	118 93-145	2516	122 118-128	1/3
0.25	4:48	2:08	17:07	106 104-107	1815	123 118-128	1/2
0.38	6:52	2:04	16:31	119 109-131	1966	123 118-124	3/1
0.50	8:56	2:04	16:33	121 118-128	2002	123 120-124	4/2
0.63	11:00	2:04	16:30	117 107-125	1931	125 118-128	6/1
0.75	13:09	2:09	17:11	119 107-132	2044	122 114-128	6/0
0.88	15:20	2:11	17:28	120 114-128	2096	122 118-130	3/1
1.00	17:31	2:11	17:25	117 116-120	2037	117 112-122	3/2
1.13	19:40	2:09	17:15	121 119-123	2088	122 118-128	0/6
1.25	21:58	2:18	18:25	118 113-124	2172	117 114-122	1/4
1.38	24:09	2:11	17:26	104 93-121	1813	119 114-122	1/5
1.50	26:31	2:22	18:54	105 100-112	1984	118 114-120	4/1
1.63	28:42	2:12	17:33	102 101-103	1789	120 118-124	2/3
1.75	30:51	2:09	17:13	98 96-100	1688	119 118-124	3/3
1.88	33:24	2:33	20:21	101 99-103	2055	121 106-132	2/1
2.00	35:51	2:27	19:35	101 98-104	1978	118 112-126	2/5
2.13	37:54	2:03	16:24	112 98-124	1838	122 118-128	1/4
2.25	40:01	2:07	16:59	103 101-104	1749	122 118-126	1/1
2.35	41:51	1:50	18:40	110 100-120	2054	120 116-126	4/1

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	16:46
See your biggest climbs

Cadence

121 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:16	16:37	More
1km	10:22	16:41	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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