Mon 11th Jan 2021 at 5:00pm by KJ
Bike > Turbo Trainer
-
Time
30:09
-
Miles
9.51
-
Mph
18.9
-
FBI
89.76
-
Cals
284
-
BPM
122
-
%MHR
71.5
-
B/mi
387
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:55(3:11/m) 119/126bpm 145cal 18.85/19.43mph
2) 4.48m - 14:11(3:10/m) 126/131bpm 139cal 18.96/19.66mph
3) 0.02m - 3(2:20/m) 122/122bpm 25.64/18.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:41 |
1:41 |
17.87 |
111 102-118 |
373 |
0/0 |
1.00 |
3:18 |
1:38 |
18.42 |
115 113-119 |
375 |
0/0 |
1.50 |
4:53 |
1:35 |
18.95 |
114 111-118 |
361 |
0/0 |
2.00 |
6:28 |
1:35 |
19.00 |
118 115-121 |
373 |
0/1 |
2.50 |
8:03 |
1:35 |
18.98 |
120 117-123 |
379 |
1/1 |
3.00 |
9:38 |
1:35 |
18.95 |
120 118-122 |
380 |
1/0 |
3.50 |
11:12 |
1:34 |
19.07 |
123 121-123 |
387 |
0/1 |
4.00 |
12:47 |
1:34 |
19.08 |
123 122-124 |
387 |
1/0 |
4.50 |
14:21 |
1:35 |
19.03 |
122 120-124 |
385 |
0/0 |
5.00 |
15:56 |
1:34 |
19.09 |
124 122-126 |
390 |
0/1 |
5.50 |
17:29 |
1:34 |
19.18 |
126 125-128 |
394 |
0/0 |
6.00 |
19:03 |
1:34 |
19.17 |
127 125-128 |
397 |
0/0 |
6.50 |
20:38 |
1:35 |
18.97 |
126 125-127 |
398 |
0/0 |
7.00 |
22:13 |
1:35 |
19.01 |
125 123-127 |
395 |
0/0 |
7.50 |
23:47 |
1:34 |
19.11 |
127 125-128 |
399 |
0/0 |
8.00 |
25:21 |
1:34 |
19.12 |
128 126-129 |
402 |
1/1 |
8.50 |
26:56 |
1:35 |
19.04 |
129 126-130 |
406 |
0/0 |
9.00 |
28:32 |
1:36 |
18.74 |
126 125-128 |
403 |
1/0 |
9.50 |
30:10 |
1:38 |
18.39 |
124 121-126 |
404 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
9:46 |
3:08 |
More |
5 miles |
15:43 |
3:09 |
More |
10k |
19:33 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:48 |
3:11 |
20km |
40:02 |
3:13 |
15 miles |
48:52 |
3:15 |
20 miles |
1:06:18 |
3:19 |
40km |
1:23:28 |
3:21 |
25 miles |
1:23:59 |
3:22 |
42km |
1:27:54 |
3:22 |
50 miles |
2:55:07 |
3:30 |
56 miles |
3:17:28 |
3:32 |
100 miles |
6:05:06 |
3:39 |
112 miles |
6:51:42 |
3:41 |
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