Mon 11th Jan 2021 at 5:00pm by Ellioski

Run > General

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Time
30:02
Miles
3.24
Min/mi
9:16
Pacing
77%
WAVA
48.81
Stride(cm)
105
Cals
363
Cadence
166
BPM
138
%MHR
80.6
B/mi
1278
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/146bpm 104cal 6.1/6.91mph
2) 1m - 9:02(9:02/m) 145/154bpm 116cal 6.64/7.41mph
3) 1m - 8:49(8:49/m) 147/162bpm 116cal 6.81/9.41mph
4) 0.24m - 2:21(9:58/m) 144/161bpm 27cal 6.02/7.18mph

9:50 9:02 8:49 2:21

Pin Map

Donnington Rd 5K

0mi in 0

Pace

44%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	102 76-121	1071	159 120-168	4/0
0.25	2:34	1:16	10:05	127 124-129	1281	161 158-162	3/0
0.38	3:42	1:08	9:05	122 118-128	1108	163 160-164	0/5
0.50	4:51	1:09	9:10	120 117-124	1100	163 160-168	0/8
0.63	6:00	1:09	9:13	121 117-127	1116	164 162-166	0/5
0.75	7:12	1:11	9:29	130 128-131	1234	161 124-166	2/1
0.88	8:29	1:18	10:21	138 133-142	1427	165 164-166	8/0
1.00	9:49	1:20	10:39	144 140-146	1533	166 162-170	10/0
1.13	11:07	1:18	10:23	148 147-151	1538	167 166-168	8/0
1.25	12:30	1:23	11:04	152 150-153	1683	168 166-172	8/0
1.38	13:39	1:09	9:11	153 152-154	1404	171 170-172	9/0
1.50	14:45	1:07	8:53	150 149-152	1333	172 170-174	4/0
1.63	16:31	1:46 +45	14:06	145 124-152	2045	172 164-176	4/0
1.75	17:35	1:04	8:31	130 120-135	1107	169 166-172	0/4
1.88	18:36	1:01	8:07	140 137-144	1137	170 166-172	0/4
2.00	19:36	1:00	8:03	140 137-143	1127	167 164-170	0/9
2.13	20:27	51	6:47	142 138-146	964	173 168-176	0/9
2.25	21:24	57	7:38	143 141-145	1091	171 168-174	0/8
2.38	22:20	55	7:23	144 143-145	1063	171 170-172	0/9
2.50	23:19	59	7:52	144 141-146	1132	171 168-172	0/8
2.63	24:22	1:03	8:25	149 144-152	1255	171 168-172	1/2
2.75	25:38	1:16	10:12	152 150-154	1549	164 124-172	5/0
2.88	26:54	1:15	10:03	150 143-156	1508	158 122-170	8/0
3.00	28:22	1:28	11:46	154 147-162	1813	167 120-238	5/0
3.13	29:30	1:08	9:01	150 146-160	1353	166 160-170	0/3
3.24	30:46	1:16	11:31	139 128-147	1600	149 116-168	0/4

Heart

138/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 57m, Flat prediction 26:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
57 3.4%	10:28
21 3.8%	11:06
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Cadence

166 (238 max) Stride Length: 105cm Run: 96.5% Walk: 3.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.71%	More
800m	3:38	7:19	51.06%	More
1km	4:40	7:30	51.95%	More
Mile	7:48	7:48	52.97%	More
5k	29:11	9:23	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	28:41	9:14	48.98
5M	48:27	9:41	47.14
10km	1:01:34	9:54	46.30
10M	1:44:02	10:24	45.25
Half	2:20:06	10:42	44.10
20M	3:43:21	11:10	43.84
Mara	5:00:47	11:29	43.40

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