Mon 11th Jan 2021 at 4:00pm by johnnywoo77

Run > Intervals

  • Time
    54:34
  • Miles
    6.96
  • Min/mi
    7:50
  • Pacing
    87%
  • WAVA
    57.96
  • Stride(cm)
    114
  • Cals
    781
  • Cadence
    179
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 69cal 7.36/7.66mph
2) 0.62m - 4:58(7:59/m) 71cal 7.52/7.7mph
3) 0.62m - 4:56(7:56/m) 72cal 7.56/8.08mph
4) 0.33m - 2:43(8:17/m) 36cal 7.24/7.45mph
5) 0.62m - 3:53(6:15/m) 69cal 9.59/10.65mph
6) 0.62m - 5:33(8:55/m) 69cal 6.72/9.56mph
7) 0.03m - 19(9:34/m) 3cal 6.27/7.06mph
8) 0.62m - 3:48(6:07/m) 71cal 9.8/10.94mph
9) 0.62m - 5:34(8:57/m) 68cal 6.7/9.48mph
10) 0.04m - 23(9:14/m) 4cal 6.49/6.97mph
11) 0.62m - 3:55(6:18/m) 70cal 9.52/11mph
12) 0.62m - 5:24(8:41/m) 70cal 6.91/10.81mph
13) 0.62m - 5:06(8:12/m) 70cal 7.32/7.51mph
14) 0.34m - 2:59(8:46/m) 39cal 6.84/7.43mph
5:04 4:58 4:56 2:43 3:53 5:33 19 3:48 5:34 23 3:55 5:24 5:06 2:59
Pin Map
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0mi in 0

Pace

37% 32% 6% 1% 1% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 174 172-176 1/0
0.13 1:01 29 7:36 172 170-172 0/3
0.19 1:30 29 7:42 174 172-174 0/1
0.25 1:59 29 7:47 172 170-174 0/2
0.31 2:32 33 8:44 169 160-174 1/0
0.38 3:03 31 8:18 177 176-178 3/0
0.44 3:34 31 8:13 177 174-178 5/0
0.50 4:05 31 8:20 176 172-178 1/0
0.56 4:35 30 8:01 175 172-178 1/1
0.63 5:05 30 8:05 175 172-180 3/0
0.69 5:36 31 8:08 176 174-178 0/0
0.75 6:06 30 8:02 176 174-178 2/0
0.81 6:36 30 8:05 177 174-178 0/1
0.88 7:06 30 8:00 177 176-178 1/0
0.94 7:37 30 8:04 179 176-182 0/0
1.00 8:06 29 7:51 182 178-184 1/0
1.06 8:35 29 7:50 182 182-182 2/0
1.13 9:05 30 8:00 180 178-182 3/0
1.19 9:35 30 8:01 179 176-182 3/0
1.25 10:05 29 7:46 174 174-176 0/1
1.31 10:33 28 7:32 176 174-180 0/1
1.38 11:01 28 7:30 180 178-180 0/2
1.44 11:29 28 7:33 176 174-178 0/3
1.50 11:58 28 7:33 182 180-186 0/1
1.56 12:29 31 8:18 177 164-184 2/0
1.63 13:00 31 8:17 178 178-180 2/0
1.69 13:31 31 8:20 181 178-182 1/0
1.75 14:03 32 8:40 177 176-180 1/1
1.81 14:32 29 7:40 180 180-180 1/1
1.88 15:03 31 8:11 179 178-180 0/1
1.94 15:34 31 8:11 178 178-178 0/2
2.00 16:05 31 8:18 178 176-178 0/1
2.06 16:36 31 8:15 177 176-178 0/2
2.13 17:06 30 8:04 178 176-182 0/1
2.19 17:36 30 7:54 178 176-180 0/1
2.25 18:01 26 6:48 198 196-198 1/1
2.31 18:24 23 6:02 194 192-196 1/0
2.38 18:47 23 6:15 191 190-194 2/0
2.44 19:10 23 6:10 191 190-192 1/0
2.50 19:36 26 6:51 188 186-190 1/0
2.56 19:59 24 6:18 190 188-192 0/1
2.63 20:23 23 6:09 188 186-190 0/1
2.69 20:46 24 6:23 185 182-186 0/1
2.75 21:10 23 6:10 187 186-188 0/0
2.81 21:33 24 6:20 186 184-188 0/1
2.88 22:12 38 10:16 167 162-172 1/0
2.94 22:46 34 9:08 175 174-176 1/0
3.00 23:20 34 9:01 175 174-176 0/1
3.06 23:53 33 8:48 176 174-178 1/0
3.13 24:26 34 8:57 175 174-176 1/1
3.19 25:00 33 8:55 173 168-174 0/1
3.25 25:33 33 8:46 174 174-176 0/1
3.31 26:05 33 8:44 175 174-176 0/1
3.38 26:37 31 8:20 176 174-176 0/2
3.44 27:08 31 8:20 176 174-178 0/0
3.50 27:35 28 7:21 182 172-194 1/0
3.56 27:58 22 5:54 194 192-196 1/0
3.63 28:20 22 5:55 194 194-196 1/0
3.69 28:42 22 5:52 191 188-194 1/0
3.75 29:05 23 6:12 190 188-190 1/0
3.81 29:30 25 6:34 188 188-190 1/0
3.88 29:53 23 6:09 188 186-190 1/1
3.94 30:16 23 6:14 188 186-188 0/0
4.00 30:40 24 6:18 186 186-188 0/0
4.06 31:03 23 6:15 186 184-188 0/0
4.13 31:39 36 9:32 168 138-184 0/1
4.19 32:14 35 9:19 171 168-172 2/0
4.25 32:48 35 9:14 174 172-176 1/0
4.31 33:22 34 8:58 176 174-178 1/1
4.38 33:54 32 8:38 176 174-178 0/0
4.44 34:27 33 8:44 174 172-176 1/1
4.50 34:58 31 8:17 176 174-180 0/1
4.56 35:30 32 8:29 176 176-178 0/1
4.62 36:03 33 8:47 176 174-178 0/3
4.69 36:35 32 8:34 176 174-176 0/1
4.75 37:08 33 8:53 174 172-176 1/1
4.81 37:33 24 6:31 183 166-190 1/0
4.87 37:56 23 6:08 190 188-190 1/0
4.94 38:20 24 6:32 188 186-190 2/0
5.00 38:45 25 6:41 187 186-188 1/0
5.06 39:11 26 6:50 188 186-190 1/0
5.12 39:36 25 6:45 186 184-188 0/0
5.19 40:01 25 6:32 187 186-188 0/1
5.25 40:23 22 5:58 190 188-192 0/1
5.31 40:45 21 5:41 195 194-196 0/0
5.38 41:06 21 5:37 194 192-198 0/1
5.44 41:42 37 9:49 169 154-190 1/1
5.50 42:13 30 8:08 176 172-180 0/2
5.56 42:45 32 8:35 177 176-178 3/0
5.63 43:17 32 8:29 178 176-180 3/0
5.69 43:48 31 8:13 176 174-178 1/0
5.75 44:22 34 9:04 175 174-176 3/0
5.81 44:56 34 9:00 175 174-176 1/1
5.88 45:27 32 8:31 175 174-178 0/4
5.94 45:59 32 8:33 180 176-184 0/2
6.00 46:31 32 8:29 180 178-182 0/2
6.06 47:03 32 8:30 180 180-180 1/0
6.13 47:34 31 8:16 179 178-180 0/1
6.19 48:05 31 8:21 181 180-182 1/1
6.25 48:37 31 8:19 177 176-178 0/0
6.31 49:07 30 8:02 177 176-178 0/2
6.38 49:37 30 8:01 178 176-180 0/0
6.44 50:07 30 8:07 176 172-178 0/2
6.50 50:38 31 8:08 180 178-182 0/2
6.56 51:08 30 8:07 178 174-182 0/2
6.63 51:39 31 8:11 176 174-176 0/3
6.69 52:10 31 8:21 177 174-178 0/3
6.75 52:42 32 8:36 177 176-178 0/1
6.81 53:15 32 8:37 176 174-178 1/0
6.88 53:48 33 8:49 174 172-176 2/0
6.94 54:22 34 9:09 170 168-172 2/0
6.96 54:34 12 10:25 169 168-170 1/0

Elevation

Asc 112m, Range 31m, Flat prediction 54:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 8:00
14 3.0% 8:36
13 2.6% 8:18
See your biggest climbs

Cadence

179 (198 max) Stride Length: 114cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.42% More
800m 3:01 6:04 60.32% More
1km 3:47 6:06 62.75% More
Mile 7:01 7:01 58.00% More
5k 22:56 7:23 60.34% More
5 miles 38:01 7:36 59.15% More
10k 48:16 7:46 58.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 58.28
5km 23:12 7:28 59.65
5M 38:26 7:41 58.51
10km 48:23 7:47 57.98
10M 1:20:07 8:01 57.81
Half 1:46:41 8:09 56.96
20M 2:47:03 8:21 57.64
Mara 3:42:25 8:29 57.73
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