Mon 11th Jan 2021 at 4:00pm by JustCommando!

Walk > General

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Time
1:12:27
Miles
3.84
Min/mi
18:52
Stride(cm)
69
Cals
396
Cadence
124
BPM
101
%MHR
61
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 104/112bpm 103cal 60/69rpm 3.33/4.01mph
2) 1m - 19:10(19:10/m) 106/118bpm 105cal 57/89rpm 3.13/5.8mph
3) 1m - 18:29(18:29/m) 96/115bpm 99cal 58/69rpm 3.25/4.47mph
4) 0.84m - 16:48(19:57/m) 98/108bpm 89cal 55/67rpm 3.01/3.8mph

18:00 19:10 18:29 16:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:19	106 98-111	2259	129 120-136
0.25	4:47	2:07	16:59	102 96-107	1732	129 122-132
0.38	6:56	2:08	17:07	102 97-107	1746	128 122-132
0.50	9:04	2:09	17:11	103 97-108	1770	128 124-132
0.63	11:22	2:17	18:17	105 100-110	1921	128 114-138
0.75	13:32	2:11	17:26	103 99-109	1795	126 120-130
0.88	15:44	2:12	17:34	106 99-111	1862	125 120-128
1.00	17:59	2:15	18:01	104 101-107	1874	126 116-132
1.13	20:11	2:12	17:36	104 100-109	1830	125 120-130
1.25	22:36	2:24	19:16	103 96-110	1984	122 118-126
1.38	24:44	2:09	17:08	109 99-118	1868	127 122-132
1.50	26:58	2:14	17:50	104 98-107	1854	125 122-130
1.63	29:33	2:35	20:41	105 100-112	2171	126 112-176
1.75	32:26	2:53	23:01	102 97-109	2347	123 106-130
1.88	34:53	2:27	19:37	109 95-115	2138	116 112-120
2.00	37:10	2:17	18:17	111 106-117	2030	118 110-122
2.13	39:25	2:15	18:03	106 99-115	1913	121 114-126
2.25	41:43	2:18	18:22	102 99-106	1874	122 118-126
2.38	44:00	2:17	18:16	100 94-106	1827	122 100-128
2.50	46:20	2:20	18:42	104 99-111	1946	123 118-126
2.63	48:45	2:25	19:18	99 64-109	1911	123 116-128
2.75	50:54	2:09	17:11	67 62-73	1152	125 122-130
2.88	53:15	2:21	18:46	89 69-101	1671	125 120-132
3.00	55:38	2:24	19:10	96 88-100	1840	121 112-128
3.13	58:34	2:55	23:23	97 90-104	2268	121 118-124
3.25	1:00:57	2:23	19:03	99 90-103	1885	125 120-130
3.38	1:03:11	2:14	17:56	101 96-106	1811	125 120-134
3.50	1:05:32	2:20	18:44	101 95-108	1892	124 118-128
3.63	1:08:05	2:33	20:26	93 87-99	1900	122 118-126
3.75	1:10:30	2:25	19:19	94 88-100	1815	120 112-126
3.84	1:12:27	1:57	21:12	99 93-104	2100	117 94-126

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:35	17:15	More
1km	10:42	17:13	More
Mile	17:23	17:23	More
5k	57:29	18:30	More

Predictions

Dist	Time	Per Mile

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