Mon 11th Jan 2021 at 4:00pm by HazelnutCH

Run > Recovery Run
  • cold
  • Time
    38:13
  • Miles
    4.19
  • Min/mi
    9:07
  • Pacing
    93%
  • WAVA
    56.23
  • Stride(cm)
    99
  • Cals
    349
  • Watts
    183
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1494
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 137/147bpm 33cal 185/W 6.97/7.56mph
2) 0.62m - 5:43(9:12/m) 151/161bpm 48cal 176/W 6.52/7.08mph
3) 0.62m - 5:45(9:15/m) 163/173bpm 55cal 182/W 6.48/7.24mph
4) 0.62m - 5:44(9:14/m) 173/179bpm 50cal 194/W 6.5/6.93mph
5) 0.62m - 5:55(9:31/m) 176/181bpm 62cal 176/W 6.3/6.93mph
6) 0.62m - 5:31(8:53/m) 174/177bpm 61cal 186/W 6.76/6.95mph
7) 0.46m - 4:14(9:08/m) 174/177bpm 40cal 187/W 6.56/6.82mph
5:21 5:43 5:45 5:44 5:55 5:31 4:14

Pace

6% 21% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 122 114-130 1134 173 172-174 199 152-220 4/2
0.25 2:11 1:01 8:07 137 130-144 1113 175 174-176 189 180-213 2/4
0.38 3:10 59 7:56 142 141-144 1126 174 174-176 179 174-187 1/8
0.50 4:16 1:06 8:49 143 140-145 1261 173 166-176 192 185-201 2/3
0.63 5:22 1:06 8:47 145 144-147 1274 175 174-178 164 139-192 2/11
0.75 6:27 1:05 8:42 149 147-151 1296 176 172-182 182 149-205 2/4
0.88 7:35 1:08 9:02 149 149-150 1345 176 174-178 175 166-190 3/6
1.00 8:46 1:11 9:29 149 148-150 1414 176 174-180 184 167-209 3/2
1.13 9:58 1:12 9:36 150 149-150 1441 176 174-182 171 163-182 0/2
1.25 11:09 1:10 9:22 157 150-161 1471 176 170-180 170 160-179 3/2
1.38 12:19 1:10 9:20 155 152-158 1448 176 170-178 172 112-205 7/9
1.50 13:26 1:07 8:59 156 155-157 1402 178 176-180 188 178-205 1/2
1.63 14:35 1:09 9:10 165 156-168 1512 178 176-180 182 157-201 2/2
1.75 15:43 1:08 9:07 168 166-173 1532 178 178-180 183 155-209 3/2
1.88 16:54 1:11 9:31 172 170-173 1637 178 172-180 182 165-202 7/3
2.00 18:07 1:13 9:42 170 169-173 1648 178 172-180 197 173-229 9/1
2.13 19:16 1:09 9:10 170 168-174 1559 179 178-180 196 168-223 4/2
2.25 20:28 1:12 9:34 175 173-176 1673 179 178-180 185 175-213 3/2
2.38 21:34 1:07 8:54 175 173-178 1557 179 178-182 197 186-208 6/1
2.50 22:41 1:06 8:50 177 175-179 1563 179 178-184 196 185-212 5/1
2.63 23:51 1:10 9:20 178 175-181 1662 180 178-184 193 184-205 3/1
2.75 25:02 1:12 9:32 174 173-177 1659 179 176-182 183 173-200 5/1
2.88 26:23 1:20 10:43 174 173-176 1864 179 176-182 159 104-193 3/4
3.00 27:31 1:08 9:05 178 175-181 1617 179 176-184 170 155-192 1/5
3.13 28:37 1:06 8:51 174 172-176 1541 178 176-180 174 164-181 1/2
3.25 29:44 1:07 8:54 174 171-175 1548 178 178-180 189 174-203 1/2
3.38 30:51 1:07 8:56 173 172-175 1547 178 176-180 187 170-219 2/2
3.50 31:58 1:07 8:56 173 172-174 1547 178 176-180 192 178-207 3/2
3.63 33:04 1:06 8:46 175 173-177 1534 179 178-180 181 165-203 2/3
3.75 34:10 1:07 8:52 174 173-176 1544 178 176-182 179 166-193 1/4
3.88 35:18 1:08 9:00 172 170-175 1549 178 176-178 179 165-195 2/4
4.00 36:28 1:10 9:23 174 174-175 1632 179 178-180 190 161-220 5/1
4.13 37:36 1:07 8:59 176 173-177 1582 179 176-182 185 172-204 2/3
4.19 38:13 37 9:22 173 173-174 1620 178 178-180 197 182-215 3/1

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 113m, Range 34m, Flat prediction 38:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 9:23
See your biggest climbs

Power

183W (229 max)
Power Graph
Power Bands

Cadence

178 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 4.2 38:13 9:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 46.96% More
800m 4:09 8:20 49.37% More
1km 5:14 8:26 50.84% More
Mile 8:41 8:41 52.12% More
5k 28:22 9:08 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.11
5km 27:50 8:58 56.83
5M 46:05 9:13 56.01
10km 58:02 9:20 55.69
10M 1:36:06 9:37 55.31
Half 2:07:57 9:46 54.21
20M 3:20:21 10:01 54.36
Mara 4:26:45 10:11 54.00
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