Mon 11th Jan 2021 at 4:00pm by icemaiden

Walk > General

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Time
51:15
Miles
2.81
Min/mi
18:14
Stride(cm)
70
Cals
205
Cadence
126
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 73cal 48/67rpm 3.46/3.99mph
2) 1m - 18:43(18:43/m) 72cal 44/68rpm 3.21/3.61mph
3) 0.81m - 15:11(18:40/m) 60cal 45/67rpm 3.21/3.53mph

17:20 18:43 15:11

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	127 122-132	2/2
0.25	4:09	2:14	17:54	129 126-134	3/3
0.38	6:17	2:08	17:07	126 106-134	5/1
0.50	8:31	2:14	17:53	127 124-130	6/1
0.63	10:47	2:16	18:05	129 124-132	3/2
0.75	12:53	2:07	16:53	128 124-132	1/3
0.88	15:02	2:08	17:07	128 126-132	1/2
1.00	17:20	2:18	18:26	128 124-130	11/3
1.13	19:41	2:21	18:46	129 126-132	1/10
1.25	21:58	2:17	18:18	126 120-132	5/0
1.38	24:10	2:12	17:38	129 126-136	1/2
1.50	26:36	2:26	19:30	129 126-130	2/3
1.63	28:51	2:15	17:59	128 124-130	4/0
1.75	31:26	2:35	20:37	119 108-128	1/2
1.88	33:45	2:19	18:33	124 116-130	1/4
2.00	36:03	2:18	18:25	124 120-128	1/3
2.13	38:21	2:17	18:19	126 120-128	0/6
2.25	40:36	2:15	17:59	127 122-132	1/3
2.38	43:01	2:25	19:20	122 106-130	2/2
2.50	45:26	2:26	19:27	123 118-128	3/4
2.63	47:47	2:21	18:44	124 114-126	2/3
2.75	50:05	2:18	18:25	126 122-130	1/2
2.81	51:15	1:10	18:15	126 122-130	1/1

Elevation

Asc 64m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:28	17:02	More
1km	10:43	17:15	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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