Mon 11th Jan 2021 at 7:00am by stubiedoo
Run > General
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Time
42:18
-
Miles 4.00
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Min/mi 10:35
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Pacing
85%
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WAVA
43.38
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Stride(cm)
83
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Cadence
183
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Asc(m)
128
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 94/101rpm
2) 0.06m - 28(8:01/m) 93/96rpm
3) 1m - 10:53(10:53/m) 92/97rpm
4) 1m - 11:11(11:11/m) 91/96rpm
5) 0.94m - 10:11(10:48/m) 88/94rpm
===
1) 1m - 9:31(9:31/m) 94/101rpm
2) 0.06m - 28(8:01/m) 93/96rpm
3) 1m - 10:53(10:53/m) 92/97rpm
4) 1m - 11:11(11:11/m) 91/96rpm
5) 0.94m - 10:11(10:48/m) 88/94rpm
9:31 28 10:53 11:11 10:11
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:02 | 1:02 | 8:16 | 179 162-192 | 4/9 |
0.25 | 2:12 | 1:11 | 9:24 | 186 180-194 | 2/5 |
0.38 | 3:16 | 1:04 | 8:30 | 198 194-202 | 1/2 |
0.50 | 4:26 | 1:10 | 9:16 | 195 192-200 | 3/1 |
0.63 | 5:41 | 1:15 | 10:02 | 188 180-198 | 3/5 |
0.75 | 7:11 | 1:30 | 12:01 | 189 186-194 | 12/0 |
0.88 | 8:26 | 1:14 | 9:56 | 188 184-190 | 3/2 |
1.00 | 9:31 | 1:06 | 8:47 | 190 186-192 | 1/2 |
1.13 | 10:46 | 1:14 | 9:56 | 185 180-190 | 0/14 |
1.25 | 12:04 | 1:18 | 10:28 | 185 178-190 | 0/5 |
1.38 | 13:32 | 1:28 | 11:42 | 184 182-190 | 6/1 |
1.50 | 14:50 | 1:18 | 10:27 | 183 178-190 | 3/3 |
1.63 | 16:05 | 1:15 | 9:58 | 183 180-186 | 2/2 |
1.75 | 17:24 | 1:18 | 10:26 | 185 182-188 | 2/2 |
1.88 | 18:48 | 1:24 | 11:15 | 186 182-190 | 4/3 |
2.00 | 20:14 | 1:26 | 11:29 | 186 184-188 | 7/1 |
2.13 | 21:37 | 1:23 | 11:07 | 189 186-192 | 4/4 |
2.25 | 22:54 | 1:16 | 10:11 | 187 184-190 | 3/4 |
2.38 | 24:19 | 1:25 | 11:20 | 188 186-190 | 3/2 |
2.50 | 25:44 | 1:25 | 11:20 | 186 184-188 | 3/1 |
2.63 | 27:09 | 1:25 | 11:18 | 186 184-188 | 4/0 |
2.75 | 28:51 | 1:42 | 13:37 | 177 126-188 | 12/1 |
2.88 | 30:37 | 1:46 +23 | 14:11 | 157 122-178 | 1/11 |
3.00 | 31:54 | 1:17 | 10:15 | 179 176-186 | 1/4 |
3.13 | 33:15 | 1:21 | 10:48 | 182 180-184 | 1/2 |
3.25 | 34:32 | 1:17 | 10:16 | 183 180-186 | 1/4 |
3.38 | 35:51 | 1:19 | 10:35 | 183 180-186 | 0/3 |
3.50 | 37:11 | 1:19 | 10:35 | 184 182-188 | 9/1 |
3.63 | 38:25 | 1:14 | 9:55 | 179 178-182 | 2/11 |
3.75 | 39:32 | 1:07 | 8:57 | 181 178-184 | 1/9 |
3.88 | 40:44 | 1:12 | 9:34 | 184 182-188 | 2/3 |
4.00 | 42:37 | 1:53 | 15:07 | 176 122-182 | 10/2 |
4.00 | 42:42 | 5 | 49:32 | - | 0/0 |
Elevation
Asc 128m,
Range 38m, Flat prediction 41:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 3.3% | 10:34 |
15 7.7% | 14:13 |
15 3.6% | 11:19 |
12 3.8% | 10:10 |
See your biggest climbs |
Cadence
183 (202 max)
Stride Length: 83cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.7 | 184 | 4 | 41:42 | 10:30 |
Walk | 2.3 | 126 | 0 | 1:00 | 30:18 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:44 | 9:44 | 42.77 |
5km | 32:22 | 10:25 | 43.74 |
5M | 53:35 | 10:43 | 42.97 |
10km | 1:07:28 | 10:51 | 42.60 |
10M | 1:51:44 | 11:10 | 42.49 |
Half | 2:28:45 | 11:21 | 41.89 |
20M | 3:52:57 | 11:39 | 42.38 |
Mara | 5:10:08 | 11:50 | 42.45 |
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