Mon 11th Jan 2021 at 3:00pm by Lucian

Run > General

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Time
1:05:39
Miles
7.74
Min/mi
8:29
Pacing
86%
WAVA
57.07
Stride(cm)
115
Cals
807
Cadence
165
BPM
153
%MHR
89.2
B/mi
1294
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/156bpm 96cal 7.27/7.6mph
2) 1m - 7:39(7:39/m) 151/161bpm 95cal 7.84/8.39mph
3) 1m - 8:23(8:23/m) 152/161bpm 103cal 7.15/8.01mph
4) 1m - 8:21(8:21/m) 155/163bpm 106cal 7.19/8.1mph
5) 1m - 8:09(8:09/m) 159/166bpm 106cal 7.36/8.08mph
6) 1m - 9:29(9:29/m) 152/165bpm 111cal 6.33/7.7mph
7) 1m - 9:04(9:04/m) 156/166bpm 113cal 6.61/7.87mph
8) 0.74m - 6:18(8:33/m) 158/166bpm 77cal 7.01/7.93mph

8:15 7:39 8:23 8:21 8:09 9:29 9:04 6:18

Pin Map

0mi in 0

Pace

12%

29%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	130 103-144	1077	170 160-180	5/6
0.50	4:08	2:03	8:13	142 141-145	1167	164 160-168	5/8
0.75	6:08	2:01	8:04	144 138-149	1161	164 160-170	6/15
1.00	8:15	2:07	8:27	150 140-156	1268	160 120-172	8/8
1.25	10:16	2:01	8:04	147 144-150	1186	164 158-170	0/8
1.50	12:07	1:51	7:23	149 147-151	1101	168 162-174	1/6
1.75	13:58	1:51	7:24	153 150-156	1133	167 120-182	1/7
2.00	15:55	1:56	7:46	157 153-160	1219	171 164-180	3/5
2.25	18:09	2:14	8:56	158 157-161	1411	161 156-168	17/0
2.50	20:05	1:57	7:46	149 141-160	1158	165 160-170	2/31
2.75	22:20	2:15	8:59	146 138-152	1313	161 120-168	5/4
3.00	24:18	1:58	7:52	155 151-158	1220	164 158-168	2/2
3.25	26:37	2:19	9:17	154 142-163	1428	165 158-174	7/3
3.50	28:33	1:56	7:42	153 149-156	1178	170 164-178	0/6
3.75	30:35	2:02	8:09	156 151-158	1272	170 158-192	2/2
4.00	32:39	2:04	8:15	156 152-160	1287	167 158-172	2/3
4.25	34:42	2:04	8:15	155 153-158	1278	167 156-176	3/3
4.50	36:43	2:00	8:01	157 155-159	1259	168 120-184	5/4
4.75	38:48	2:05	8:20	159 157-162	1326	168 162-178	4/2
5.00	40:48	2:00	7:59	164 161-165	1310	171 166-180	5/2
5.25	43:03	2:15	9:00	158 151-165	1421	167 158-172	6/4
5.50	46:04	3:02	12:07	147 133-158	1782	153 106-166	20/0
5.75	48:11	2:07	8:28	151 146-155	1279	165 160-172	0/12
6.00	50:17	2:06	8:24	153 151-156	1285	165 158-176	5/1
6.25	52:35	2:17	9:08	158 154-166	1444	161 120-182	8/1
6.50	54:48	2:14	8:55	156 154-159	1392	165 150-178	7/0
6.75	57:02	2:14	8:56	157 153-159	1403	164 156-168	8/0
7.00	59:22	2:19	9:18	154 148-159	1431	163 154-170	11/9
7.25	1:01:36	2:14	8:58	154 147-161	1380	162 158-168	10/5
7.50	1:03:48	2:11	8:45	157 154-163	1374	164 156-170	8/5
7.74	1:05:40	1:52	7:56	163 160-166	1293	167 120-178	8/5

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 59m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	8:50
24 6.8%	12:38
20 3.1%	8:39
15 4.2%	9:17
12 5.4%	9:36
See your biggest climbs

Cadence

165 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	7.6	1:04:14	8:25
Walk	2.0	118	0.1	1:17	11:52
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.55%	More
800m	3:38	7:20	53.23%	More
1km	4:36	7:24	55.00%	More
Mile	7:39	7:39	56.12%	More
5k	25:13	8:07	57.94%	More
5 miles	40:44	8:09	58.40%	More
10k	52:10	8:24	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:57	8:02	58.55
5M	41:19	8:16	57.58
10km	52:01	8:22	57.12
10M	1:26:08	8:37	57.01
Half	1:54:41	8:45	56.22
20M	2:59:35	8:59	56.90
Mara	3:59:06	9:08	56.98

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