Mon 11th Jan 2021 at 4:00pm by flanker

Walk > General

Follow User
0 👍

Time
40:58
Miles
1.98
Min/mi
20:41
Stride(cm)
70
Cals
228
Cadence
112
BPM
87
%MHR
48.3
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 84/104bpm 113cal 43/78rpm
2) 0.98m - 20:17(20:46/m) 90/107bpm 115cal 43/69rpm

20:40 20:17

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:13	3:13	51:35	92 77-104	4746	114 84-156
0.13	4:12	58	15:36	86 83-90	1341	118 112-124
0.19	5:19	1:07	17:58	79 77-86	1420	117 114-122
0.25	6:30	1:11	18:50	82 77-87	1545	119 116-126
0.31	7:38	1:08	18:04	83 80-86	1500	117 110-124
0.38	8:42	1:05	17:14	81 75-84	1395	115 114-122
0.44	9:55	1:13	19:26	77 74-80	1496	113 110-118
0.50	11:03	1:08	18:03	82 77-86	1480	114 110-118
0.56	12:16	1:13	19:23	88 83-96	1706	114 110-118
0.63	13:21	1:06	17:33	82 77-93	1439	115 110-122
0.69	14:30	1:09	18:17	79 74-83	1444	113 110-118
0.75	15:35	1:05	17:26	83 73-91	1447	114 110-118
0.81	16:53	1:18	20:43	87 83-91	1803	112 104-120
0.88	18:10	1:17	20:39	85 79-88	1755	111 110-114
0.94	19:21	1:11	18:51	84 77-95	1583	103 96-108
1.00	20:34	1:12	19:19	84 78-87	1622	111 108-114
1.06	21:42	1:09	18:20	85 78-101	1558	108 102-110
1.13	22:49	1:07	17:52	95 87-106	1697	94 94-94
1.19	24:06	1:17	20:24	96 93-101	1959	113 94-120
1.25	25:16	1:10	18:47	101 93-107	1897	114 110-118
1.31	26:22	1:05	17:27	99 96-102	1728	109 106-114
1.38	27:41	1:19	21:09	96 88-102	2031	110 104-114
1.44	29:16	1:35	25:26	91 82-98	2314	108 104-112
1.50	30:28	1:12	19:12	85 82-87	1633	109 106-114
1.56	31:40	1:12	19:11	83 80-85	1593	110 108-114
1.63	32:55	1:15	19:58	81 79-82	1618	108 104-110
1.69	34:02	1:07	17:50	85 82-89	1516	110 106-114
1.75	35:30	1:28	23:26	90 84-96	2109	111 104-138
1.81	36:59	1:29	23:45	88 83-95	2089	108 100-114
1.88	38:06	1:07	17:50	82 77-89	1463	106 100-114
1.94	39:14	1:08	18:03	83 77-90	1498	106 102-110
1.98	40:57	1:43	38:30	91 79-104	3504	100 94-106

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:58	18:02	More
1km	11:10	17:58	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry